Year: 2017

6 Ways to Stop Snoring Naturally

Get some shut-eye (and give your partner a break!) with these simple remedies to help you stop snoring.

November 23: Turkey Trot Los Angeles

Make your Thanksgiving morning an active one and head on down to the Turkey Trot in LA!

6th Annual Halloween Costume Contest!

Halloween is our FAVORITE holiday and we are celebrating with our sixth year of hosting an annual Halloween Creative Costume Contest! Dress up yourself, your kids, your pets – any and all costumes count! To participate, simply upload a photo of your creative costume below and make sure you are following us close on Facebook,…

60 is the New 50: 9 Health-Boosting Lifestyle Changes to Make Today

Nix unhealthy, old habits and check out these 9 easy lifestyle changes you can make immediately.

5 Ways to Master your Morning Routine

Kick start your morning routine with these tips from personal trainer & fitness expert Blaine Strong.

Video: Scary Sugar in Halloween Candy

Don’t let the amount of sugar in Halloween candy scare you! Read on to learn about healthier Halloween treats.

The Secret to Successful Parenting: Finding Me Time as a Parent

Learn how to relax and recharge, even as a busy parent with a jam-packed schedule.

Crispy Fruit Dark Chocolate Bark Thins Recipe

Indulge your sweet tooth without the guilt and make this delicious chocolate bark at home.

Health Benefits of Trail Running

As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never stepped foot on a trail or are an avid runner, the trails are a place of equal opportunity, and the time to give them a try is now. So, lace up your running shoes and…

“Power Your Lunchbox” Packed with Ideas for Healthy Lunches

Pledge to Power Your Lunchbox and see how you can make healthy, delicious lunches for your kids!