Year: 2018

An Earth Day Guide to Reducing Food Waste

With Earth Day around the corner are you doing a better job reducing food waste than you were last year?

Kids Food Festival – Coming Soon!

The Kids Food Festival is coming up! Learn about the importance of balance in food choices, through fun activities & sampling family-friendly foods.

Health Numbers to Know

There are a lot of health numbers to keep track of—150 pounds, 110/70mmHg, 210mg/dL.  What do they all mean?

Kids Food Festival

The Kids Food Festival welcomes families with children of all ages, interested in learning about balanced food choices in a fun and engaging environment!

Outdoor Fitness – Mixing it up!

As much as we all love to find a routine, changing your environment, can do wonders for your mind!

Turn Your Zombie Back Into a Kid Again!

Tips to limit your children’s screen time: A five-step withdrawal process.

March is National Nutrition Month!

Find out what a Registered Dietitian or Registered Dietitian Nutritionist can do for you.

Fruity Frozen Yogurt Bites Recipe

In need of a simple recipe that’ll fulfill your dessert cravings? These froyo bites are the perfect healthy treat!

7 Reasons Why You Should Never Compromise Your Sleep

If you dread the sleep deprivation that comes with Daylight Saving Time, you have good reason.  

9 Unique Types of Yoga to Try

9 fun ways to shake up your yoga routine and help improve your fitness level!