Author: Smart Lifebites

Smart Lifebites

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Back to School Resolutions

Do you see the start of the school year as a time of renewal and recommitment? Here are some of the ways our social fans and followers kick-start their healthy eating goals and fitness resolutions. You don’t have to wait until January to start health resolutions—begin with your next meal or snack! Healthy Eating Tips…

Running Playlist

Smart Lifebites Running Playlist But when you’re out there pounding the pavement, you’ll need to be equipped with a playlist for running to keep you motivated and moving each time! Check out a 30-minute (plus) playlist for running, made with suggestions from Crispy Green’s Facebook fans. (In no particular order.) Black Eyed Peas – Let’s Get…

Outdoors Activities to Do with Your Kids This Weekend

As the weekend (finally) comes into sight, you may be counting down the minutes until you can clock out of work and clock in to summer fun with your family. Planning outside activities the whole family can enjoy helps your kids to stay active, and allows you to spend some quality time together in the fresh…

Everyday Activities to Keep Your Mind Sharp

If you’ve ever felt stuck in a brain rut that you couldn’t snap out of, you’re not alone. We’ve all had our moments when we walk into a room and forget what it was we came in for, or forget something we wanted to tell a friend. The question is, how can we keep those…

What’s the Difference Between Freeze-Dried and Dehydrated Foods?

If you’re a newcomer to the freeze-dried snack craze, you may not know the difference between freeze dried vs. conventional dried snacks. While the two may sound similar, there are a few key differences in which the two differ in terms of texture and taste, among other ways, between these two types of products. Here are the…

Snacks for Work

Since most of us are juggling busier-than-ever schedules and long workdays, it’s important to stock up on healthy snacks for work that keep you both satisfied and focused. You’ll also need easy-access noshes that are easy to store and don’t require any prep work to distract you during a busy day. Read on for ideas…

6 Yummy, Healthy Low-Calorie Snacks

Need some low-calorie noshes that don’t involve a lot of work? We’ve got you covered! There are tons of low calorie snack ideas out there that are simple to make and will hold you over until your next meal. Check out our delicious healthy low calorie snack list that is sure to satisfy whatever you’re craving!…

5 Ways to Make Healthy Eating for Kids Easier

Between juggling homework, after-school activities and playdates, finding time to focus on healthy eating for kids can sometimes get lost in the shuffle. We all know that eating nutritious foods can help children to pay more attention in school, have the energy they need to grow and maintain a healthy weight. Read on for our…

7 Healthy Snacks for Teens (That They’ll Actually Want to Eat)!

Teenagers don’t always have it easy—between juggling homework and school projects, sports and even a part-time job, things can be pretty hectic during the week. Oftentimes, it can seem impossible to find nutritious snacks for teens that are quick to prepare, and that they’ll actually like. But with a little planning, you can find healthy…

5 Tips for Dealing with a Food Allergy Diagnosis

To help moms better understand food allergies while making their lives easier (and their family’s lives safer), we teamed up with noted food allergy advisor, blogger and author, Tracy Bush, also known as “Nutrimom – Food Allergy Liaison” to offer suggestions to families who may be new to the issue of food allergies. Food allergies…