Author: Smart Lifebites

Smart Lifebites

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5 Ways to Make Healthy Eating for Kids Easier

Between juggling homework, after-school activities and playdates, finding time to focus on healthy eating for kids can sometimes get lost in the shuffle. We all know that eating nutritious foods can help children to pay more attention in school, have the energy they need to grow and maintain a healthy weight. Read on for our…

7 Healthy Snacks for Teens (That They’ll Actually Want to Eat)!

Teenagers don’t always have it easy—between juggling homework and school projects, sports and even a part-time job, things can be pretty hectic during the week. Oftentimes, it can seem impossible to find nutritious snacks for teens that are quick to prepare, and that they’ll actually like. But with a little planning, you can find healthy…

5 Tips for Dealing with a Food Allergy Diagnosis

To help moms better understand food allergies while making their lives easier (and their family’s lives safer), we teamed up with noted food allergy advisor, blogger and author, Tracy Bush, also known as “Nutrimom – Food Allergy Liaison” to offer suggestions to families who may be new to the issue of food allergies. Food allergies…

5 Healthy Ideas for Vegan Diet Foods

If you’re looking to stay healthy and are following a vegan diet, you’ll need to do your research on some of the foods that would be best to incorporate into your daily diet. Because vegans only eat plant-based foods and by-products, they must take extra care to ensure that they are getting all of the…