Author: Smart Lifebites

Smart Lifebites

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Overnight Oats

Make breakfast a no-brainer in the morning by prepping this dish the night before! Here’s our favorite one-serving recipe. Ingredients ½ cup Old-fashioned rolled oats 1/3 cup almond milk Chia seeds Peanut butter Cinnamon or cocoa powder Directions Stir together all of the ingredients (except the peanut butter) in a mason jar then refrigerate overnight….

Homemade Trail Mix

Searching for healthy snacks for runners that don’t need refrigeration? Create your own homemade trail mix at home! Mix and match these ingredients, portion out, then munch while you’re on the go! Ingredients Raw nuts, like almonds, peanuts Seeds, like sunflower seeds and pumpkin seeds Whole grain cereals, like Cheerios or Chex, bran flakes, granola,…

Apple Slices with Nut Butter

This snack is perfect for runners to nosh after a workout. Ingredients 1 medium apple, sliced (your preference on type) 1.5 Tbsp. all-natural nut butter, like peanut butter or almond butter (we like Crazy Richard’s brands) Directions It doesn’t get any easier than this! Portion out your nut butter and dunk apple slices in. Lick your…

Crunchy Turkey Wrap

Searching for fast healthy recipes you can make the night before for lunch? Why not pack yourself a delicious turkey wrap to munch on? Ingredients Whole wheat wrap 2 ounces deli turkey slices 2-3 tomato slices Lettuce leaves or spinach 3-4 cucumber slices 1 Tbsp. light mayo 1 Tbsp. shredded Cheddar cheese ½ package of…

Greek Yogurt Topped with Crispy Fruit

Who says fast healthy recipes for breakfast can’t be creative? Make a DIY breakfast parfait to start off your day. Ingredients Start with 0% or low-fat Greek Yogurt (unsweetened) 1 tsp. honey 1 Tbsp. almonds 2 Tbsp. low-sugar granola 1/3 cup fresh fruit 1 snack-sized package of Crispy Fruit, any variety Directions Drizzle honey on…

Ways to Use Feng Shui to Make You Happier and Healthier

Nowadays, you hear about feng shui all the time—from your yoga instructor, in home and lifestyle magazines, and from your friends. But what exactly is feng shui? In an article on About.com, expert Rodika Tchi describes feng shui as a lifestyle developed by the Chinese over 3,000 years ago that emphasizes the importance of balance…

How is Fruit Freeze-Dried?

When first learning about how fruit can become freeze dried, it surprised us to learn how old of a technique it actually is. Freeze dried fruit might be all the rage right now, but the process dates back a few decades. The modern industry of freeze dried food really started in the late 1970s, when economic…

How to Travel with Kids During the Holidays

Whether you’re planning a weekend getaway to the grandparents’ house, or going on an adventure in a new city, these tips will help you get organized while traveling safely (and sanely). Research Your Options Research your options, and do it early, especially if you’re thinking about holiday travel in November or December. You don’t want…

Is Freeze Dried Fruit Healthy?

With summer in full swing, you’ve probably started thinking about eating healthier, leaner foods. But, if you’re like most of us with busy schedules, you may lack the time to prepare nutritious snacks that are packable. Many consumers often ask, “Is freeze dried fruit healthy for me to eat?” Here’s our thoughts on the freeze…

Back to School Resolutions

Do you see the start of the school year as a time of renewal and recommitment? Here are some of the ways our social fans and followers kick-start their healthy eating goals and fitness resolutions. You don’t have to wait until January to start health resolutions—begin with your next meal or snack! Healthy Eating Tips…