Author: Smart Lifebites

Smart Lifebites

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Latest articles published by adminsbl

Juicing Isn’t As Good As You May Think It is

“Juicing” bottles are full with everything healthy, so they have to be good for you, right? Not necessarily.

Beware of the Fun Sized Candy Bars

Fitness expert Chris Freytag exposes the sugar contents of Halloween candy bars and shares healthier alternatives.

6 Ways to Stop Snoring Naturally

Get some shut-eye (and give your partner a break!) with these simple remedies to help you stop snoring.

60 is the New 50: 9 Health-Boosting Lifestyle Changes to Make Today

Nix unhealthy, old habits and check out these 9 easy lifestyle changes you can make immediately.

5 Ways to Master your Morning Routine

Kick start your morning routine with these tips from personal trainer & fitness expert Blaine Strong.

Crispy Oats

Get the recipe for this simple, easy-to-make snack from one of our expert dietitians.

Video: Scary Sugar in Halloween Candy

Don’t let the amount of sugar in Halloween candy scare you! Read on to learn about healthier Halloween treats.

6th Annual Halloween Costume Contest!

Halloween is our FAVORITE holiday and we are celebrating with our sixth year of hosting an annual Halloween Creative Costume Contest! Dress up yourself, your kids, your pets – any and all costumes count! To participate, simply upload a photo of your creative costume below and make sure you are following us close on Facebook,…

The Secret to Successful Parenting: Finding Me Time as a Parent

Learn how to relax and recharge, even as a busy parent with a jam-packed schedule.

Crispy Fruit Dark Chocolate Bark Thins Recipe

Indulge your sweet tooth without the guilt and make this delicious chocolate bark at home.