Do the Science

What to Eat Before and After A Workout

Deciding what to eat before and after a workout can be tough. Dale Parducci, an exclusive personal trailer, gave us some facts on pre and post workout nutrition timing! What to eat, when to eat and how much to eat.

Friendly Foods That Turn Harmful

Yes, we know we need fruits & veggies in our diet.. but were you ever told that these might actually be harmful if you have certain food allergies? Continue reading to gain some useful advice.

Video: Are Fruit Snacks Healthy?

Thinking about adding fruit snacks to your kids lunchbox? First, let's ask ourselves: are fruit snacks healthy? Health coach Chris Freytag says no! Continue reading to find out why.