Do the Science

Friendly Foods That Turn Harmful

Yes, we know we need fruits & veggies in our diet.. but were you ever told that these might actually be harmful if you have certain food allergies? Continue reading to gain some useful advice.

Video: Are Fruit Snacks Healthy?

Thinking about adding fruit snacks to your kids lunchbox? First, let's ask ourselves: are fruit snacks healthy? Health coach Chris Freytag says no! Continue reading to find out why.

Brain boosting foods for kids

How a Healthy Diet Can Boost Early Reading Skills

I remember when my daughter was three years old, I was so proud of how she could read the entire Are You My Mother? book by P. D. Eastman by herself!  That wasn’t solely the result of my determination to ensure she was exposed to reading at an early age so she’d love learning; turns…