Relax

The Science Behind a Perfect Night’s Sleep

The key to increasing your well-being is taking care of yourself in all areas of your life, not just one. Arguably, the two of the most important areas for general well-being are what you eat and how well you sleep. We’ve got your healthy eating covered so now it’s just making sure you understand how…

5 Ways to Begin Your Minimalist Journey

Have you heard of the term, “minimalism”? Many people think to be a minimalist you must give away all your possessions, never buy anything new, bike everywhere, become a vegetarian or vegan or live in a tiny house, but that doesn’t have to be the case. So what IS minimalism? “Minimalism is a tool to…

holiday stress

4 Easy Ways to Reduce Holiday Stress

The holidays are a time of joy, excitement, and, of course, a much-needed respite from work. But for a large majority of Americans they can also be a great source of anxiety. According to a poll by the American Psychological Association, nearly one quarter of Americans reported feeling “extreme stress” during the holiday. Other holiday…

Mindful during the holidays

How to Be More Mindful During the Holidays

Though the holiday season is about spending time with loved ones, taking part in traditions, and feeling happiness and love throughout the season, stress is an emotion many women report feeling during the season, according to research done by Greenberg Quinlan Rosner in 2006. Their research found that “holiday stress has a particular impact on…

Family being grateful

Our Favorite Quotes about Gratitude

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” ―Oprah Winfrey “Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”  ― Epicurus….