Build a shrine or sell the house? A guide for empty nesters
Your last child has left for college, and you’re an empty nester facing a quandary: Preserve your child's room like a shrine, or convert it into an office, study, guest bedroom or workout room? Or you might even consider selling the house and moving into a...
Greek Orzo Salad Mason Jars
When you have a busy week ahead, prep these Greek orzo Mason Jars for a super delicious lunch that is ready to eat right away. They only take about 25 minutes to make 4 servings. You can also skip the Mason Jars and serve this like a Greek orzo pasta bar on your table...
A new mom’s survival guide
As a new Mom, the holidays are sweet time to celebrate new traditions, but once January 1st rolls around—and the house guests are on the road, we’re met with the daunting pressure of reflecting on all we have accomplished in the past year. You might face nagging...
5 Stocking Stuffers Ideas for Everyone on Your List
Instead of filling up stockings with junk food and throw away trinkets, aim for stocking stuffers that are functional, tasty, and better-for-you! Here are 5 stocking stuffer ideas for everyone on your list this year: Crispy Green Piña Picante Chili Lime: Crispy...
Latest Lifebites
Build a shrine or sell the house? A guide for empty nesters
Don’t be afraid to declutter and strive for minimalism
Greek Orzo Salad Mason Jars
Try making these tasty and portable salads.
A new mom’s survival guide
A goal-setting plan to help you get the most out of motherhood
5 Stocking Stuffers Ideas for Everyone on Your List
Unique and healthy stocking stuffers for everyone!
Stretches to relieve lower back pain
Five simple exercises can go a long way to helping you feel better
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Trick your tastebuds with these healthy food substitutions
Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
7 Local holiday gift ideas
Shop local: From one-of-a-kind cowboy boots and fragrances, to trendy nut butters and beeswax candles
Using Food As A Force For Good
Greek Orzo Salad Mason Jars
Try making these tasty and portable salads.
Chocolate Chip Pumpkin Bars
Need a fall (or year-round) treat that tastes delicious but is healthy too? These Chocolate Chip Pumpkin Bars are perfect! They are soft, chewy and have the consistency of banana bread. They use canned pumpkin and bananas for sweetness to help lower the amount of...
Caramel Apple Smoothie Bowls
If you're looking for a healthy alternative to caramel apples, try these delicious caramel apple smoothie bowls. They are the most delicious smoothie I've ever tasted. This smoothie bowl is much more of a dessert than a breakfast but you certainly could enjoy it...
5 Summer Salads to Try Today
There's no better way to celebrate fresh fruit and vegetables than in a delicious summer salad. We've brought together a few of our favorite salads for you to try. All take advantage of produce harvested at peak ripeness, which means they're big on flavor and...
5 Healthy and Easy Chicken Marinades
A good chicken marinade can make or break a grilled entrée. Bottled BBQ sauces, as delicious as many of them taste, are also notoriously high in sugar and sodium. For instance, at 2 tablespoon serving of Sweet Baby Ray's sauce contains 15 grams of sugar and 300 mg. of...
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A new mom’s survival guide
A goal-setting plan to help you get the most out of motherhood
5 Stocking Stuffers Ideas for Everyone on Your List
Unique and healthy stocking stuffers for everyone!
Greek Orzo Salad Mason Jars
Try making these tasty and portable salads.
CATEGORIES
Family Fun
5 Stocking Stuffers Ideas for Everyone on Your List
Unique and healthy stocking stuffers for everyone!
Things To Be Thankful For: Family, Health and Jobs
We asked our fans to reflect on this past year — family, friends, health and jobs topped the list.
10 Tips for a Great Apple Picking Experience
Grab a group and head over to your local apple orchard. It’s apple picking time!
Mountain biking is now for everyone
From extreme sports enthusiasts to toddlers enjoying the pump track, the sport has something for every rider
Fitness
Stretches to relieve lower back pain
Five simple exercises can go a long way to helping you feel better
Set and crush your health and fitness goals
Find out what motivates you
Five exercises to do with your big fitness ball
Build your core and strength
Top smartwatches for your workouts
Track your fitness goals
Nutrition
Greek Orzo Salad Mason Jars
Try making these tasty and portable salads.
5 Ridiculously delicious holiday food swaps
Trick your tastebuds with these healthy food substitutions
Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
5 cool things you probably didn’t know about pecans
Why pecans are the original American superfood
Lifestyle
Build a shrine or sell the house? A guide for empty nesters
Don’t be afraid to declutter and strive for minimalism
5 Stocking Stuffers Ideas for Everyone on Your List
Unique and healthy stocking stuffers for everyone!
7 Local holiday gift ideas
Shop local: From one-of-a-kind cowboy boots and fragrances, to trendy nut butters and beeswax candles
Things To Be Thankful For: Family, Health and Jobs
We asked our fans to reflect on this past year — family, friends, health and jobs topped the list.
Contributor Spotlight
Meet: Diane
Learn more about SLB contributor Diane Lange, who got her start in counseling over twenty years ago, and specializes in positive psychology, positive parenting and positive education. She writes extensively about youth mental health. Her stories include Teaching your kids it’s OK to make mistakes, How to Spot Signs of Teen Anxiety and How to spot depression in your teenager
Upcoming Events
Diet The Right Way Free Workshop – 1/24/22
With more time at home than ever, now is the perfect time to get your diet and nutrition moving in the right direction! Learn the five specific habits to add to your daily routine, the five habits to remove, and the bonus habits that will give your weight-loss journey...
Virtual Reiki Healing Circle – 1/22/22
Open up and learn about Reiki and how energy healing and sharing and be beneficial for yourself and others. A Reiki Share or Healing Circle invites everyone to align with their natural healing energy. You will experience shielding, raising your vibration and giving...
“Sit, Stand and Be Fit” with d.e.b. – 1/18/22
Zoom in to do a variety of stretches and strengthening exercises with certified fitness professional Debra Hanoka, MPH ACE, CPT. A chair is used for seated and standing exercises and support. This class is designed to increase muscle strength, range of movement and...
Zumba Fitness Class – 1/24/22
Come dance and get your Zumba on! Don't forget your towel and plenty of water! Zumba will give you a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy. When: MONDAY, JANUARY 24, 2022 AT 6 PM –...