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How to kick the sugar habit
Easy tips for reducing the amount of added-sugar in your life
9th Annual Halloween Costume Contest!
Show off your original and creative or scary, spooky costumes to win BIG!
SLB Spotlight: Andrea Metcalf
While she has hung up her running shoes, this lifelong fitness expert continues to reinvent herself and her workouts
Fit and 50: The Secret of Women’s Fitness As We Age
A few simple tips to boost your overall fitness
Healthier Apple Recipes You Should Be Making This Fall
Simple, healthy apple recipes for the fall season
How Much Sugar is in Your Pumpkin Spice Drink?
There’s HOW much sugar in a pumpkin spice beverage? We break it down for you.
Is it time to go back to the gym?
We surveyed people already back to see what it’s like in the era of Covid
Shake the Back-to-School Blahs With These 5 Healthy Snacks
Snacks from every food group to get your kids powered through the school day
Using Food As A Force For Good
Healthier Apple Recipes You Should Be Making This Fall
Simple, healthy apple recipes for the fall season
What's Trending
How to kick the sugar habit
Easy tips for reducing the amount of added-sugar in your life
9th Annual Halloween Costume Contest!
Show off your original and creative or scary, spooky costumes to win BIG!
SLB Spotlight: Andrea Metcalf
While she has hung up her running shoes, this lifelong fitness expert continues to reinvent herself and her workouts
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Family Fun
Fitness Front
Nutrition
Lifestyle
Contributor Spotlight
Andrea Metcalf is a certified personal trainer, TV personality and author. Highlights include over a dozen appearances on the NBC Today Show, featured contributor on Oprah.com and being a runner-up for trainer of the year with IDEA. Andrea is part of our Fit and 50 story, and has written numerous SLB stories and videos including What Stretching Can Do For You. Find Andrea’s classes through Studio Fuse.
Upcoming Events
Oct
25
October 25 @ 9:00 am
Sea Turtle Recovery Run/Walk
Get yourself outside and join the 2nd Annual Sea Turtle Race for a fun run/walk to help Sea Turtle Recovery…
Oct
31
October 31
Kids Food Festival
The Kids Food Festival welcomes families with children of all ages, interested in learning about balanced food choices in a…