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10 Ways to Make a Protein-Packed Smoothie Without Protein Powder
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Contributor Spotlight
Chris Freytag is a certified personal trainer, TV personality, author and motivational speaker. She has been sharing the message of healthy living for 30 years while teaching fitness classes, writing books, creating workouts and sharing her knowledge in magazines and online. She is the founder of Get Healthy U, a free website with fitness and nutrition advice, as well as Get Healthy U TV, which is a workout streaming service where members can stream workouts from any device, at any time.