Happiness: Why it is so important

Happiness: Why it is so important

Health isn’t just about what you eat and how much physical exercise you get. Your happiness—an enduring positive state of mind, can also directly affect your mental and physical health. We will explore why happiness is critical to your wellbeing and what you can do to...

Are Eggs Bad For You?

Are Eggs Bad For You?

When you think of controversial health stances on food, eggs top the list. Researchers and nutritionists continue to grapple with this question: Are chicken eggs a healthy and fast way to get protein or a cholesterol-laden bomb you should eat sparingly? It's a hot...

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Using Food As A Force For Good

Healthier Apple Recipes You Should Be Making This Fall

Healthier Apple Recipes You Should Be Making This Fall

Apple picking season is officially underway! When you head to the orchard or local farmers market this season, you're probably going to come home with lots of apples. And the best way to utilize those apples is to make apple desserts! We created simple, healthier...

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Are Eggs Bad For You?

Are Eggs Bad For You?

A new study renews the debate if they are a nutrient-rich source of protein or cholesterol bomb

Lifestyle

Camping 101: Tips for Everyone

Camping 101: Tips for Everyone

Whether you’re ‘glamping’ or backcountry exploring, planning will help you make the most of your outdoor adventure

Contributor Spotlight

Meet: Andrea

Andrea Metcalf is a certified personal trainer, TV personality and author. Highlights include over a dozen appearances on the NBC Today Show, featured contributor on Oprah.com and being a runner-up for trainer of the year with IDEA. Andrea is part of our Fit and 50 story, and has written numerous SLB stories and videos including What Stretching Can Do For You. Find Andrea’s classes through Studio Fuse.

Upcoming Events

Women’s Health & Fitness Expo

Stay healthy during this years holiday season. We all know that family gathering and company parties can really ruin anyone’s healthy habits. This is why the Women’s Health & Fitness Expo “Healthy For The Holiday” Will prepare you for this calorie filled holiday season! Enjoy complimentary health screenings, fitness workshops, product sampling, wellness seminars,  and more! […]

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