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What's Trending
How to Fuel Your Workout
Fitness Experts Share Their Nutrition Tips
These Strawberries Don’t Need Chocolate
Freeze-dried strawberries are the stars of these recipes
Why we quit our New Year’s Resolutions
Most people give up on their goals, here’s the secret to keeping them
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Contributor Spotlight
Mia Syn, RDN
Mia holds a Master of Science in Human Nutrition from Columbia University, a Bachelor of Science in Nutritional Science Physiology and Metabolism from U.C .Berkeley, completing more than 1,200 hours of supervised practice in clinical nutrition before earning her Registered Dietitian Nutritionist (RDN) credential.