5 Summer Salads to Try Today
There's no better way to celebrate fresh fruit and vegetables than in a delicious summer salad. We've brought together a few of our favorite salads for you to try. All take advantage of produce harvested at peak ripeness, which means they're big on flavor and...
5 Healthy and Easy Chicken Marinades
A good chicken marinade can make or break a grilled entrée. Bottled BBQ sauces, as delicious as many of them taste, are also notoriously high in sugar and sodium. For instance, at 2 tablespoon serving of Sweet Baby Ray's sauce contains 15 grams of sugar and 300 mg. of...
5 Everyday foods that nourish your gut
You’ve probably heard about prebiotics and probiotics, but do you know what they are and what they do? They are all a part of gut health, connected to everything from chronic health issues like irritable bowel syndrome, depression and immunity, as well as general...
Are you tea savvy? Health benefits are just the start
You probably know about the health benefits of tea but what else do you know about it? Did you know that green, black and white tea all can come from the same plant? Or that herbal tea is an herbal infusion? Or that most Americans (up to 80 percent) prefer iced tea...
Latest Lifebites
5 Summer Salads to Try Today
Make the most of the season’s fresh produce with these easy and delicious recipes
5 Healthy and Easy Chicken Marinades
Up your grilling game with these tasty sauces
5 Everyday foods that nourish your gut
Kombucha is nice but everyday foods are just as gut-friendly
Are you tea savvy? Health benefits are just the start
A Tea Guru reveals secrets for steeping a perfect cup
Budget-Friendly Travel Tips for Your Summer Vacation
Don’t let money get in the way of your summer travel plans. Here are 8 tips to planning a budget-friendly vacation.
Mountain biking is now for everyone
From extreme sports enthusiasts to toddlers enjoying the pump track, the sport has something for every rider
A No-Excuses Guide for Starting a Vegetable Garden
Growing nutritious food is easy with a few tips
Beyond Sunscreen: 5 Secrets of Healthy Skin
An M.D. offers professional skincare advice
Using Food As A Force For Good
5 Summer Salads to Try Today
Make the most of the season’s fresh produce with these easy and delicious recipes
5 Healthy and Easy Chicken Marinades
A good chicken marinade can make or break a grilled entrée. Bottled BBQ sauces, as delicious as many of them taste, are also notoriously high in sugar and sodium. For instance, at 2 tablespoon serving of Sweet Baby Ray's sauce contains 15 grams of sugar and 300 mg. of...
5-Ingredient Chocolate Peanut Butter Bites Recipe
Are you a chocolate and/or peanut butter lover with a sweet tooth? If so, you are in LUCK! We have a simple, better-for-you recipe that contains only 5 ingredients -- nothing you can't pronounce. This recipe is perfect for any occasion and can be topped with...
Eat the Ugly Food: Learn to Love Cooking With Scraps
Cooking with scraps--food you’d normally pitch because it’s overripe, not ideal or just ugly--is a great way to conserve food. And while our grandparents and professional chefs might be thrifty food connoisseurs, it’s a novel concept for many of us. Some people...
Healthier Apple Recipes You Should Be Making This Fall
Apple picking season is officially underway! When you head to the orchard or local farmers market this season, you're probably going to come home with lots of apples. And the best way to utilize those apples is to make apple desserts! We created simple, healthier...
What’s Trending
5 Summer Salads to Try Today
Make the most of the season’s fresh produce with these easy and delicious recipes
5 Healthy and Easy Chicken Marinades
Up your grilling game with these tasty sauces
Warren County food Truck Fest
Come out to Warren County for a great event featuring between 12-14 food trucks, live music, games and activities for all ages! Activities: Throw House Hatchet Toss, Boardwalk Style games, balloon artist for the kids visits with the ponies and more! Live music: Naughty Humphrey 11:15a – 1:15p, JerZgirls 1:45p – 4:00p & Kinderhook 4:30p […]
CATEGORIES
Family Fun
Mountain biking is now for everyone
From extreme sports enthusiasts to toddlers enjoying the pump track, the sport has something for every rider
The Great Outdoors Summer Camps
Kick the kids outside to learn mountain climbing, sailing, scuba diving and more this summer
Offbeat and Fun Gifts for the Mom who has Everything
Chickens for rent, personalized puzzles and custom-faced cookie cutters are just the start!
Share the Love this Valentine’s Day
FREE downloadable and printable Valentine’s Day cards, plus a fun What’s Your Love Flavor Quiz!
Fitness
Mountain biking is now for everyone
From extreme sports enthusiasts to toddlers enjoying the pump track, the sport has something for every rider
SLB Spotlight: Joel Harper
A celebrity personal trainer talks about mental roadblocks to fitness and what inspires him
The Power of Workout Willpower
Dr. Oz’s Personal Trainer shares secret to his success
Tips for Spring Cleaning Your Health
Now’s a great time to revamp your diet and exercise routine
Nutrition
5 Summer Salads to Try Today
Make the most of the season’s fresh produce with these easy and delicious recipes
5 Healthy and Easy Chicken Marinades
Up your grilling game with these tasty sauces
5 Everyday foods that nourish your gut
Kombucha is nice but everyday foods are just as gut-friendly
Are you tea savvy? Health benefits are just the start
A Tea Guru reveals secrets for steeping a perfect cup
Lifestyle
Budget-Friendly Travel Tips for Your Summer Vacation
Don’t let money get in the way of your summer travel plans. Here are 8 tips to planning a budget-friendly vacation.
Mountain biking is now for everyone
From extreme sports enthusiasts to toddlers enjoying the pump track, the sport has something for every rider
A No-Excuses Guide for Starting a Vegetable Garden
Growing nutritious food is easy with a few tips
The Great Outdoors Summer Camps
Kick the kids outside to learn mountain climbing, sailing, scuba diving and more this summer
Contributor Spotlight
Meet: Joel
Joel Harper is a celebrity Personal Trainer to Dr. Oz., Olympic medalists, actors, musicians embarking on world tours and business executives. Find out how he got his start and how he continues to share his love of fitness and motivation to others. See Joe’s story about High Intensity, Interval Training and Motivation.
Upcoming Events
2021 GSM Hot Air Balloon Festival
Join Great Smoky Mountains Hot Air Balloon Festival this year on 8/21/21 from 4pm-10pm! This event includes: •FAMILY-FRIENDLY ACTIVITIES •LIVE ENTERTAINMENT •CRAFTERS—DEMONSTRATING AND SELLING THEIR ARTWORK •FOOD TRUCK COURT •BEER and WINE TENT • LIVE MUSIC • KIDS...
Jersey Shore Food Truck Festival
The food trucks are back! It’s been a long time, but Monmouth Park is thrilled to announce the return of food trucks and one of summer’s biggest events. The Jersey Shore Food Truck Festival returns August 14 and 15 with nearly 20 of the area’s most mouth-watering...
New York City-to-Philadelphia Greenway Ride
The East Coast Greenway Alliance’s inaugural New York City-to-Philadelphia Greenway Ride travels from one iconic city to another, with lots of beautiful Garden State greenway in between. The 2-day, 125-mile fundraising ride will take place Saturday and Sunday, August...
Free Group Meditation
Join expert Meditation Trainers for live streamed Group Meditation sessions every Wednesday at 7:30PM EST - 8:30PM EST through December. Click here to register for Zoom sessions: https://hfnca.link/wednesday During these uncertain and turbulent times of the COVID-19...