Forget the handstand push-ups, CrossFit can be for anyone
CrossFit gets a bad rap. People complain that it is too intense, it’s a cult and too many people get hurt. I’m a CrossFit instructor and I hear it all the time. I simply always respond that while not all gyms are created equal, the benefits of CrossFit greatly...
Happy Feet: It might be time to toss the flop flops and take a pedicure break
Flip flops and pedicures symbolize summer for many Americans. But for the sake of healthy feet, read on. We consulted Podiatrist, Joseph Harvey, DPM, at Alliance Foot & Ankle Specialists in northeast Texas to tell us the potential pitfalls of wearing flip flops...
SLB Spotlight: Fitness Expert Tori Bogle
Tori is Director of Fitness at Hixon Fitness and Athletics in the Canyon Lake, Texas. A personal trainer and certified nutritionist, Tori grew up in California, and her favorite sport to play in school was water polo. She spent the majority of my adult life in...
Is that ripe? A guide for selecting fresh fruits and vegetables
Eating more fruits and vegetables is one of the easiest ways to positively influence your health and reduce the risk of many leading causes of death. However, despite these powerful reasons to pack your plate with produce, nine out of 10 adults fall short of the daily...
Latest Lifebites
Forget the handstand push-ups, CrossFit can be for anyone
The workout isn’t just for elite athletes
Happy Feet: It might be time to toss the flop flops and take a pedicure break
A Foot Doctor shares summer foot care advice
SLB Spotlight: Fitness Expert Tori Bogle
This Texas Personal Trainer and Certified Nutritionist shares what motivates her
Is that ripe? A guide for selecting fresh fruits and vegetables
Waste less and eat more produce
Strawberry Banana Sheet Pan Pancakes
For Easter brunch or just any day, this recipe is fast, delicious and nutritious
How to make eco-friendly fashion choices
Invest in quality clothes that last longer and recycle your old favorites
5 Solo travel tips
A solo traveler visits Iceland and Croatia and shares her adventures and advice
5 weightlifting tips for beginners
Stretching and proper form are just the start
Using Food As A Force For Good
Strawberry Banana Sheet Pan Pancakes
For Easter brunch or just any day, this recipe is fast, delicious and nutritious
Greek Orzo Salad Mason Jars
When you have a busy week ahead, prep these Greek orzo Mason Jars for a super delicious lunch that is ready to eat right away. They only take about 25 minutes to make 4 servings. You can also skip the Mason Jars and serve this like a Greek orzo pasta bar on your table...
Chocolate Chip Pumpkin Bars
Need a fall (or year-round) treat that tastes delicious but is healthy too? These Chocolate Chip Pumpkin Bars are perfect! They are soft, chewy and have the consistency of banana bread. They use canned pumpkin and bananas for sweetness to help lower the amount of...
Caramel Apple Smoothie Bowls
If you're looking for a healthy alternative to caramel apples, try these delicious caramel apple smoothie bowls. They are the most delicious smoothie I've ever tasted. This smoothie bowl is much more of a dessert than a breakfast but you certainly could enjoy it...
5 Summer Salads to Try Today
There's no better way to celebrate fresh fruit and vegetables than in a delicious summer salad. We've brought together a few of our favorite salads for you to try. All take advantage of produce harvested at peak ripeness, which means they're big on flavor and...
What’s Trending
Happy Feet: It might be time to toss the flop flops and take a pedicure break
A Foot Doctor shares summer foot care advice
SLB Spotlight: Fitness Expert Tori Bogle
This Texas Personal Trainer and Certified Nutritionist shares what motivates her
Forget the handstand push-ups, CrossFit can be for anyone
The workout isn’t just for elite athletes
CATEGORIES
Family Fun
Free Printable Valentine’s Day Cards
FREE printable valentine cards to download and print in the convenience of your own home. Happy Valentine’s Day!
5 Stocking Stuffers Ideas for Everyone on Your List
Unique and healthy stocking stuffers for everyone!
Things To Be Thankful For: Family, Health and Jobs
We asked our fans to reflect on this past year — family, friends, health and jobs topped the list.
10 Tips for a Great Apple Picking Experience
Grab a group and head over to your local apple orchard. It’s apple picking time!
Fitness
Forget the handstand push-ups, CrossFit can be for anyone
The workout isn’t just for elite athletes
SLB Spotlight: Fitness Expert Tori Bogle
This Texas Personal Trainer and Certified Nutritionist shares what motivates her
5 weightlifting tips for beginners
Stretching and proper form are just the start
Tap your inner ‘animal’ with this latest fitness craze
Animal Flow is a fun cross between hip hop dancing and yoga
Nutrition
Is that ripe? A guide for selecting fresh fruits and vegetables
Waste less and eat more produce
Strawberry Banana Sheet Pan Pancakes
For Easter brunch or just any day, this recipe is fast, delicious and nutritious
Don’t let soaring grocery bills hurt a healthy diet
Nutritious food and menu strategies that won’t break your budget
4 Reasons why you’re always hungry
Exploring the factors that spark hunger and what to do about them
Lifestyle
How to make eco-friendly fashion choices
Invest in quality clothes that last longer and recycle your old favorites
5 Solo travel tips
A solo traveler visits Iceland and Croatia and shares her adventures and advice
Don’t let soaring grocery bills hurt a healthy diet
Nutritious food and menu strategies that won’t break your budget
Free Printable Valentine’s Day Cards
FREE printable valentine cards to download and print in the convenience of your own home. Happy Valentine’s Day!
Contributor Spotlight
Meet: Tori
Learn more about SLB contributor Tori Bogle, Director of Fitness at Hixon Fitness and Athletics in the Canyon Lake, Texas. A personal trainer and certified nutritionist, she knows the importance of proper nutrition to fuel workouts. Read her story, 5 Weightlifting Tips for Beginners.
Upcoming Events
Vegetarian Food Festival – 5/21-5/22
The internationally acclaimed, premier NYC plant-based festival is returning to Manhattan on May 21-22, 2022! In its 10th installment, the NYC Vegetarian Food Festival + Symposium will feature specially curated food and lifestyle vendors, cooking demos of delicious...
Monthly Food Collection – 5/14
Food donations ONLY may be dropped off in our Gathering Space on the third weekend of each month. Donations will be loaded onto the Interfaith Food Pantry truck and delivered at the pantry following the 11:30 am Mass. These monthly collections are for non-perishable...
Cocktails for a Cure 2022 – 5/14
Please join for a magical evening of cocktails, dancing and inspiration, all to help families fighting Childhood Cancer! When: SATURDAY 5/14 AT 7 PM – 10 PM Where: The Stirling Tavern - 150 South Street, Morristown,07960,US About the venue: The Stirling Tavern is a...
Veggie Plant Sale – 5/11-5-/14
Join the Farm Eco-Center for the annual Plant Sale! Where: 171 Grove St, Clifton, NJ 07013-1621, United States When: May 11th: 12 am - 6 pm May 12th: 9 am - 4 pm May 13th: 9 am - 4 pm May 14th: 9 am - 4 pm You’ll find organically-cultivated vegetable starts like...