Low intensity is the new high intensity

Low intensity is the new high intensity

Feeling frazzled over the latest fitness trends? If your Instagram feed is filled with photos of friends logging miles, turning tires and pushing weighted sleds, an evening on the couch could sound very appealing. Before you give up on fitness altogether, it’s...

A Father’s Day gift guide for hip dads

A Father’s Day gift guide for hip dads

  This Father’s Day step up your giving game with a gift he’ll want to brag to all his friends about. We have a gift guide that will please most every Dad, from backyard firepits and BBQ accessories to hip fitness attire.   Father's Day Gift Guide Solo Stove Fire...

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Using Food As A Force For Good

Strawberry Banana Sheet Pan Pancakes

Strawberry Banana Sheet Pan Pancakes

  Want a healthy breakfast that tastes delicious and is ready in no time? These Strawberry Banana Sheet Pancakes are perfect! They're whole-grain and fluffy and are baked on a sheet pan. No pancake flipping necessary. This dish would be amazing for a brunch...

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Contributor Spotlight

Meet: Tori

Learn more about SLB contributor Tori Bogle, Director of Fitness at Hixon Fitness and Athletics in the Canyon Lake, Texas. A personal trainer and certified nutritionist, she knows the importance of proper nutrition to fuel workouts. Read her story, 5 Weightlifting Tips for Beginners. 

Upcoming Events

Sunset & Savasana FREE COMMUNITY OUTDOOR YOGA FLOW – 6/22-7/27

Sunset & Savasana FREE COMMUNITY OUTDOOR YOGA FLOW – 6/22-7/27

Join on the lawn this Wednesday to enjoy an all levels evening flow outside under a canopy of 300 year old oak trees. Leave refreshed and keep an eye out for what we have planned next! Please bring your own mat, water, and anything you need to be comfortable during...

Walk and Play L.A. – 6/25

Walk and Play L.A. – 6/25

Walk and Play L.A. is a family-friendly community event that celebrates and promotes the well-being of children in Los Angeles while raising critical funds in support of Children’s Hospital Los Angeles and its mission to create hope and build healthier futures. When:...

Lavender Viewing Garden – 6/22 – 6/30

Lavender Viewing Garden – 6/22 – 6/30

Spend the day wandering through our lavender garden and enjoy the aromatic scent. There are multiple photo ops in the field for you to enjoy. Remember to bring your camera and feel free to take as many photos as you like, but please do not pick the lavender. When:...

Coney Island Free Fireworks Friday Nights – 6/24 – 8/26

Coney Island Free Fireworks Friday Nights – 6/24 – 8/26

Join the fun every Friday night from June 24th thru August 26th for a spectacular show that lights up Coney Island! When: Every Friday - 6/24 - 8/26 - 9:30 PM – 10 PM Where: Coney Island, NY Learn more ➜ coneyisland.com/tourist-information

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