5 Summer Salads to Try Today

5 Summer Salads to Try Today

There's no better way to celebrate fresh fruit and vegetables than in a delicious summer salad. We've brought together a few of our favorite salads for you to try. All take advantage of produce harvested at peak ripeness, which means they're big on flavor and...

5 Healthy and Easy Chicken Marinades

5 Healthy and Easy Chicken Marinades

A good chicken marinade can make or break a grilled entrée. Bottled BBQ sauces, as delicious as many of them taste, are also notoriously high in sugar and sodium. For instance, at 2 tablespoon serving of Sweet Baby Ray's sauce contains 15 grams of sugar and 300 mg. of...

5 Everyday foods that nourish your gut

5 Everyday foods that nourish your gut

You’ve probably heard about prebiotics and probiotics, but do you know what they are and what they do? They are all a part of gut health, connected to everything from chronic health issues like irritable bowel syndrome, depression and immunity, as well as general...

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Using Food As A Force For Good

5 Healthy and Easy Chicken Marinades

5 Healthy and Easy Chicken Marinades

A good chicken marinade can make or break a grilled entrée. Bottled BBQ sauces, as delicious as many of them taste, are also notoriously high in sugar and sodium. For instance, at 2 tablespoon serving of Sweet Baby Ray's sauce contains 15 grams of sugar and 300 mg. of...

Healthier Apple Recipes You Should Be Making This Fall

Healthier Apple Recipes You Should Be Making This Fall

Apple picking season is officially underway! When you head to the orchard or local farmers market this season, you're probably going to come home with lots of apples. And the best way to utilize those apples is to make apple desserts! We created simple, healthier...

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Meet: Joel

Joel Harper is a celebrity Personal Trainer to Dr. Oz., Olympic medalists, actors, musicians embarking on world tours and business executives. Find out how he got his start and how he continues to share his love of fitness and motivation to others. See Joe’s story about High Intensity, Interval Training and Motivation

Upcoming Events

2021 GSM Hot Air Balloon Festival

2021 GSM Hot Air Balloon Festival

Join Great Smoky Mountains Hot Air Balloon Festival this year on 8/21/21 from 4pm-10pm! This event includes: •FAMILY-FRIENDLY ACTIVITIES •LIVE ENTERTAINMENT •CRAFTERS—DEMONSTRATING AND SELLING THEIR ARTWORK •FOOD TRUCK COURT •BEER and WINE TENT • LIVE MUSIC • KIDS...

Jersey Shore Food Truck Festival

Jersey Shore Food Truck Festival

The food trucks are back! It’s been a long time, but Monmouth Park is thrilled to announce the return of food trucks and one of summer’s biggest events. The Jersey Shore Food Truck Festival returns August 14 and 15 with nearly 20 of the area’s most mouth-watering...

New York City-to-Philadelphia Greenway Ride

New York City-to-Philadelphia Greenway Ride

The East Coast Greenway Alliance’s inaugural New York City-to-Philadelphia Greenway Ride travels from one iconic city to another, with lots of beautiful Garden State greenway in between. The 2-day, 125-mile fundraising ride will take place Saturday and Sunday, August...

Free Group Meditation

Free Group Meditation

Join expert Meditation Trainers for live streamed Group Meditation sessions every Wednesday at 7:30PM EST - 8:30PM EST through December. Click here to register for Zoom sessions: https://hfnca.link/wednesday During these uncertain and turbulent times of the COVID-19...

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