The Power of Workout Willpower  

The Power of Workout Willpower  

Most fitness experts will tell you that the secret to a successful workout routine isn’t how strong or fit you are. Much of it comes down to willpower. Here’s what that could look like in your everyday life.  Want to have a BAD day?  If so, keep asking yourself the...

Camping 101: Tips for Everyone

Camping 101: Tips for Everyone

If you’re itching for an outdoor adventure to  take in all of nature’s beauty, follow these important tips to make sure all your bases are covered for when you plan to go camping out in the wilderness! 1. Make an essential list Before you head out on your backpacking...

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Mother’s Day Reiki/Meditation Virtual Event

RSVP for this free virtual Mother's Day Reiki event this Sunday- 5/2/21 at 10AM EDT! Take time to relax and decompress, even if it’s only for one hour. This session will be used to help ease tension and stress, which can help support the body to facilitate an environment for healing on all levels. Be [...]

Using Food As A Force For Good

Healthier Apple Recipes You Should Be Making This Fall

Healthier Apple Recipes You Should Be Making This Fall

Apple picking season is officially underway! When you head to the orchard or local farmers market this season, you're probably going to come home with lots of apples. And the best way to utilize those apples is to make apple desserts! We created simple, healthier...

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Are Eggs Bad For You?

Are Eggs Bad For You?

A new study renews the debate if they are a nutrient-rich source of protein or cholesterol bomb

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Camping 101: Tips for Everyone

Camping 101: Tips for Everyone

Whether you’re ‘glamping’ or backcountry exploring, planning will help you make the most of your outdoor adventure

Contributor Spotlight

Meet: Joel

Joel Harper is a celebrity Personal Trainer to Dr. Oz., Olympic medalists, actors, musicians embarking on world tours and business executives. Find out how he got his start and how he continues to share his love of fitness and motivation to others. See Joe’s story about High Intensity, Interval Training and Motivation

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Mother’s Day Reiki/Meditation Virtual Event

RSVP for this free virtual Mother's Day Reiki event this Sunday- 5/2/21 at 10AM EDT! Take time to relax and decompress, even if it’s only for one hour. This session will be used to help ease tension and stress, which can help support the body to facilitate an environment for healing on all levels. Be [...]

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