Our favorite summer dips
Healthy dips can make a meal, especially in the summer when you're trying to avoid slaving in the kitchen. Simply assemble three or four dips (homemade or store bought) with cut-up veggies, fruit or pita wedges and call it dinner! That doesn’t mean you need to skimp...
Barbecue wanderlust: One man shares his obsession
My name is Jerry, I have been barbecuing since the Reagan administration. Before my barbecue awakening, I knew of only two ways to cook outdoors: Over an open campfire using forked sticks to suspend hot dogs or marshmallows charred often beyond the point of...
Forget the handstand push-ups, CrossFit can be for anyone
CrossFit gets a bad rap. People complain that it is too intense, it’s a cult and too many people get hurt. I’m a CrossFit instructor and I hear it all the time. I simply always respond that while not all gyms are created equal, the benefits of CrossFit greatly...
Happy Feet: It might be time to toss the flip flops and take a pedicure break
Flip flops and pedicures symbolize summer for many Americans. But for the sake of healthy feet, read on. We consulted Podiatrist, Joseph Harvey, DPM, at Alliance Foot & Ankle Specialists in northeast Texas to tell us the potential pitfalls of wearing flip flops...
Latest Lifebites
Our favorite summer dips
From sweet to savory, these spreads make for a speedy meal or appetizer
Barbecue wanderlust: One man shares his obsession
Everything you need to know to grill your food to perfection
Forget the handstand push-ups, CrossFit can be for anyone
The workout isn’t just for elite athletes
Happy Feet: It might be time to toss the flip flops and take a pedicure break
A Foot Doctor shares summer foot care advice
SLB Spotlight: Fitness Expert Tori Bogle
This Texas Personal Trainer and Certified Nutritionist shares what motivates her
Is that ripe? A guide for selecting fresh fruits and vegetables
Waste less and eat more produce
Strawberry Banana Sheet Pan Pancakes
For Easter brunch or just any day, this recipe is fast, delicious and nutritious
How to make eco-friendly fashion choices
Invest in quality clothes that last longer and recycle your old favorites
Using Food As A Force For Good
Our favorite summer dips
From sweet to savory, these spreads make for a speedy meal or appetizer
Barbecue wanderlust: One man shares his obsession
My name is Jerry, I have been barbecuing since the Reagan administration. Before my barbecue awakening, I knew of only two ways to cook outdoors: Over an open campfire using forked sticks to suspend hot dogs or marshmallows charred often beyond the point of...
Strawberry Banana Sheet Pan Pancakes
Want a healthy breakfast that tastes delicious and is ready in no time? These Strawberry Banana Sheet Pancakes are perfect! They're whole-grain and fluffy and are baked on a sheet pan. No pancake flipping necessary. This dish would be amazing for a brunch...
Greek Orzo Salad Mason Jars
When you have a busy week ahead, prep these Greek orzo Mason Jars for a super delicious lunch that is ready to eat right away. They only take about 25 minutes to make 4 servings. You can also skip the Mason Jars and serve this like a Greek orzo pasta bar on your table...
Chocolate Chip Pumpkin Bars
Need a fall (or year-round) treat that tastes delicious but is healthy too? These Chocolate Chip Pumpkin Bars are perfect! They are soft, chewy and have the consistency of banana bread. They use canned pumpkin and bananas for sweetness to help lower the amount of...
What’s Trending
Happy Feet: It might be time to toss the flip flops and take a pedicure break
A Foot Doctor shares summer foot care advice
Barbecue wanderlust: One man shares his obsession
Everything you need to know to grill your food to perfection
Forget the handstand push-ups, CrossFit can be for anyone
The workout isn’t just for elite athletes
CATEGORIES
Family Fun
Free Printable Valentine’s Day Cards
FREE printable valentine cards to download and print in the convenience of your own home. Happy Valentine’s Day!
5 Stocking Stuffers Ideas for Everyone on Your List
Unique and healthy stocking stuffers for everyone!
Things To Be Thankful For: Family, Health and Jobs
We asked our fans to reflect on this past year — family, friends, health and jobs topped the list.
10 Tips for a Great Apple Picking Experience
Grab a group and head over to your local apple orchard. It’s apple picking time!
Fitness
Forget the handstand push-ups, CrossFit can be for anyone
The workout isn’t just for elite athletes
SLB Spotlight: Fitness Expert Tori Bogle
This Texas Personal Trainer and Certified Nutritionist shares what motivates her
5 weightlifting tips for beginners
Stretching and proper form are just the start
Tap your inner ‘animal’ with this latest fitness craze
Animal Flow is a fun cross between hip hop dancing and yoga
Nutrition
Our favorite summer dips
From sweet to savory, these spreads make for a speedy meal or appetizer
Barbecue wanderlust: One man shares his obsession
Everything you need to know to grill your food to perfection
Is that ripe? A guide for selecting fresh fruits and vegetables
Waste less and eat more produce
Strawberry Banana Sheet Pan Pancakes
For Easter brunch or just any day, this recipe is fast, delicious and nutritious
Lifestyle
How to make eco-friendly fashion choices
Invest in quality clothes that last longer and recycle your old favorites
5 Solo travel tips
A solo traveler visits Iceland and Croatia and shares her adventures and advice
Don’t let soaring grocery bills hurt a healthy diet
Nutritious food and menu strategies that won’t break your budget
Free Printable Valentine’s Day Cards
FREE printable valentine cards to download and print in the convenience of your own home. Happy Valentine’s Day!
Contributor Spotlight
Meet: Tori
Learn more about SLB contributor Tori Bogle, Director of Fitness at Hixon Fitness and Athletics in the Canyon Lake, Texas. A personal trainer and certified nutritionist, she knows the importance of proper nutrition to fuel workouts. Read her story, 5 Weightlifting Tips for Beginners.
Upcoming Events
YOGA & PUPPY ADOPTION – 5/28
Come get your stretch on while you play with rescued pups available for adoption! MODERNBEAST and Pups Without Borders co-hosting a yoga event taught by Venice-based yoga teacher and animal-lover Krystina Holbrook. The class ticket proceeds are going to Pups Without...
Food Truck Extravaganza – St. Phillips Church – 5/28
St Phillips Food Truck Extravaganza in Saddle Brook, NJ. Located in the parking lot of St Phillips Church on 488 Saddle River Rd, Saddle Brook, NJ. Fundraiser for St. Phillips Church. Admission is $5 per person, children under 12 are free. This event will hosting a...
PopUp Event at Livingston Town Center – 5/26
Save the date! 914PopUps in collaboration with Levitate Creative Services and The Azarian Group will be hosting a community shopping + food truck event! When: Thursday - 5/26 AT 4 PM – 8 PM ET Where: Town Center Way, Livingston, NJ 07039, United States RSVP HERE:...
The “Pet Effect” on Mental Health – 5/26
Join Matt McGlasson, DVM, CVPM, and Melanie Goble, DVM, to chat about the vital role our pets play in pet parent & veterinary mental health. When: THURSDAY- 5/26 AT 7 PM – 8 PM ET LINK to register: https://www.eventbrite.com/.../the-pet-effect-on-mental......