Camping 101: Tips for Everyone
If you’re itching for an outdoor adventure to take in all of nature’s beauty, follow these important tips to make sure all your bases are covered for when you plan to go camping out in the wilderness! 1. Make an essential list Before you head out on your backpacking...
Tips for Spring Cleaning Your Health
Spring has sprung and it's time for spring cleaning. Not only is it helpful to spring clean our homes but we can also spring clean our health. If you've been cooped up inside all winter, it's time to add some movement back into your life for the physical and mental...
Happiness: Why it is so important
Health isn’t just about what you eat and how much physical exercise you get. Your happiness—an enduring positive state of mind, can also directly affect your mental and physical health. We will explore why happiness is critical to your wellbeing and what you can do to...
Are Eggs Bad For You?
When you think of controversial health stances on food, eggs top the list. Researchers and nutritionists continue to grapple with this question: Are chicken eggs a healthy and fast way to get protein or a cholesterol-laden bomb you should eat sparingly? It's a hot...
Latest Lifebites
Camping 101: Tips for Everyone
Whether you’re ‘glamping’ or backcountry exploring, planning will help you make the most of your outdoor adventure
Tips for Spring Cleaning Your Health
Now’s a great time to revamp your diet and exercise routine
Happiness: Why it is so important
How to be happy and make your own happiness
Are Eggs Bad For You?
A new study renews the debate if they are a nutrient-rich source of protein or cholesterol bomb
75 Hard… Are You Up For The Challenge?
Take complete control of your life in 75 days with a transformative mental toughness program.
Top 10 Foods to Try If You’re ‘Trying’ to Get Pregnant
Optimal nutrition is key to pregnancy success –here are a few foods to help
5-Ingredient Chocolate Peanut Butter Bites Recipe
Swap your Reese’s for these fun and festive, better-for-you chocolate peanut butter bites!
Eat the Ugly Food: Learn to Love Cooking With Scraps
Delicious ways to use strawberry tops, asparagus tips and more in your everyday recipes
Using Food As A Force For Good
5-Ingredient Chocolate Peanut Butter Bites Recipe
Swap your Reese’s for these fun and festive, better-for-you chocolate peanut butter bites!
Eat the Ugly Food: Learn to Love Cooking With Scraps
Cooking with scraps--food you’d normally pitch because it’s overripe, not ideal or just ugly--is a great way to conserve food. And while our grandparents and professional chefs might be thrifty food connoisseurs, it’s a novel concept for many of us. Some people...
Healthier Apple Recipes You Should Be Making This Fall
Apple picking season is officially underway! When you head to the orchard or local farmers market this season, you're probably going to come home with lots of apples. And the best way to utilize those apples is to make apple desserts! We created simple, healthier...
9 Summer Fruits and Vegetables You Must Eat
Summer is the best time for fresh produce. Many fruits and vegetables are in season (varying by region) and are at their prime ripeness. If you are a gardener, you can pick fresh vegetables and herbs just before they go into a recipe, so they're not sitting in a...
Start Your Day With Brainy Breakfast Bites
Looking for a way to healthy way to start the day? Look no further than this recipe for Brainy Breakfast Bites from our friend Cricket Azima at The Creative Kitchen. She whipped up this kid-friendly recipe using ingredients you probably have on hand: pancake mix,...
What’s Trending
Camping 101: Tips for Everyone
Whether you’re ‘glamping’ or backcountry exploring, planning will help you make the most of your outdoor adventure
Tips for Spring Cleaning Your Health
Now’s a great time to revamp your diet and exercise routine
Happiness: Why it is so important
How to be happy and make your own happiness
CATEGORIES
Family Fun
Share the Love this Valentine’s Day
FREE downloadable and printable Valentine’s Day cards, plus a fun What’s Your Love Flavor Quiz!
How to Host a Virtual Holiday Meal
Don’t let lockdowns cancel your family fun
9th Annual Halloween Costume Contest!
Show off your original and creative or scary, spooky costumes to win BIG!
Ten Tips for Visiting a U-Pick Fruit Farm with the Kids
U-Pick fruit picking season is upon us! But before you head to the farm or orchard, review these tips.
Fitness Front
Tips for Spring Cleaning Your Health
Now’s a great time to revamp your diet and exercise routine
75 Hard… Are You Up For The Challenge?
Take complete control of your life in 75 days with a transformative mental toughness program.
Fun Fitness Equipment for a Home Gym
Some of our favorite fitness gear to maximize your workout
10-Minute Total Body Strength Workout
This fast workout is easy to fit into a busy day
Nutrition
Tips for Spring Cleaning Your Health
Now’s a great time to revamp your diet and exercise routine
Are Eggs Bad For You?
A new study renews the debate if they are a nutrient-rich source of protein or cholesterol bomb
75 Hard… Are You Up For The Challenge?
Take complete control of your life in 75 days with a transformative mental toughness program.
Top 10 Foods to Try If You’re ‘Trying’ to Get Pregnant
Optimal nutrition is key to pregnancy success –here are a few foods to help
Lifestyle
Camping 101: Tips for Everyone
Whether you’re ‘glamping’ or backcountry exploring, planning will help you make the most of your outdoor adventure
It’s a Family Affair: Trials and Tribulations of Working from Home
Bathroom conference calls, pet interruptions and power outages
Share the Love this Valentine’s Day
FREE downloadable and printable Valentine’s Day cards, plus a fun What’s Your Love Flavor Quiz!
Sorting family keepsakes? It’s OK to part with porcelain
How to navigate the emotionally charged process of organizing family heirlooms
Contributor Spotlight
Meet: Andrea
Andrea Metcalf is a certified personal trainer, TV personality and author. Highlights include over a dozen appearances on the NBC Today Show, featured contributor on Oprah.com and being a runner-up for trainer of the year with IDEA. Andrea is part of our Fit and 50 story, and has written numerous SLB stories and videos including What Stretching Can Do For You. Find Andrea’s classes through Studio Fuse.
Upcoming Events
Earth’s Remedies Holiday Drive Event Calendar
Women’s Health & Fitness Expo
Stay healthy during this years holiday season. We all know that family gathering and company parties can really ruin anyone’s healthy habits. This is why the Women’s Health & Fitness Expo “Healthy For The Holiday” Will prepare you for this calorie filled holiday season! Enjoy complimentary health screenings, fitness workshops, product sampling, wellness seminars, and more! […]