A new mom’s survival guide

A new mom’s survival guide

As a new Mom, the holidays are sweet time to celebrate new traditions, but once January 1st rolls around—and the house guests are on the road, we’re met with the daunting pressure of reflecting on all we have accomplished in the past year. You might face nagging...

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Using Food As A Force For Good

5 Summer Salads to Try Today

5 Summer Salads to Try Today

There's no better way to celebrate fresh fruit and vegetables than in a delicious summer salad. We've brought together a few of our favorite salads for you to try. All take advantage of produce harvested at peak ripeness, which means they're big on flavor and...

5 Healthy and Easy Chicken Marinades

5 Healthy and Easy Chicken Marinades

A good chicken marinade can make or break a grilled entrée. Bottled BBQ sauces, as delicious as many of them taste, are also notoriously high in sugar and sodium. For instance, at 2 tablespoon serving of Sweet Baby Ray's sauce contains 15 grams of sugar and 300 mg. of...

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7 Local holiday gift ideas

7 Local holiday gift ideas

Shop local: From one-of-a-kind cowboy boots and fragrances, to trendy nut butters and beeswax candles

Contributor Spotlight

Meet: Diane

Learn more about SLB contributor Diane Lange, who got her start in counseling over twenty years ago, and specializes in positive psychology, positive parenting and positive education. She writes extensively about youth mental health. Her stories include Teaching your kids it’s OK to make mistakes,  How to Spot Signs of Teen Anxiety and How to spot depression in your teenager

Upcoming Events

Diet The Right Way Free Workshop – 1/24/22

Diet The Right Way Free Workshop – 1/24/22

With more time at home than ever, now is the perfect time to get your diet and nutrition moving in the right direction! Learn the five specific habits to add to your daily routine, the five habits to remove, and the bonus habits that will give your weight-loss journey...

Virtual Reiki Healing Circle – 1/22/22

Virtual Reiki Healing Circle – 1/22/22

Open up and learn about Reiki and how energy healing and sharing and be beneficial for yourself and others. A Reiki Share or Healing Circle invites everyone to align with their natural healing energy. You will experience shielding, raising your vibration and giving...

“Sit, Stand and Be Fit” with d.e.b. – 1/18/22

“Sit, Stand and Be Fit” with d.e.b. – 1/18/22

Zoom in to do a variety of stretches and strengthening exercises with certified fitness professional Debra Hanoka, MPH ACE, CPT. A chair is used for seated and standing exercises and support. This class is designed to increase muscle strength, range of movement and...

Zumba Fitness Class – 1/24/22

Zumba Fitness Class – 1/24/22

Come dance and get your Zumba on! Don't forget your towel and plenty of water! Zumba will give you a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, and boosted energy.  When: MONDAY, JANUARY 24, 2022 AT 6 PM –...

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