Women in particular know how important it is to pack tons of fiber rich foods into their diets. Researchers tell us that a having a diet that’s rich in fiber can help us control our blood sugar, maintain a healthy weight, and can help to lower our cholesterol levels as well as our risk of […]
That time of year is just around the corner, and many parents are searching their local grocery stores for healthy Halloween snacks for their Frozen Elsas and their mini Star Wars Storm Troopers can enjoy that won’t leave them with a sugar rush. As a health-conscious parent, you make an effort to choose snacks that […]
Purple potatoes have four times as many antioxidants as Russet potatoes
Raise your hand if you loved snack time when you were a kid. Okay, everyone put their hands down. Who doesn’t look forward to a great snack? At SmartLifeBites.com, our editors certainly do! Here are some of our favorite after school snacks in the marketplace that we think your entire family will enjoy! For Parents: […]
Heading out to the trails in the great outdoors can have plenty of benefits. From spending quality time with family or friends, to being fully immersed in the beauty of nature, there is something on the trails for everyone. Hiking is a fantastic workout for both the body and mind! Whether you’re trying to find […]
If you’re busy running around with the little ones all day, we bet you’re always searching for snack ideas for toddlers that are both easy to eat and simple to prepare. Toddlers are constantly growing and need healthy fuel to power through their day, whether it’s at home or at nursery school. Check out these […]
With loads of homework, after-school clubs, activities and sports galore, the back-to-school season can prove to be one of the busiest times of the year for parents, teachers, and students alike. While everyone attempts to fall back into a routine after Labor Day, it can be difficult to plan healthy weeknight meals for the family […]
If you’re maintaining a low carb diet, you might find it to be difficult to eat snacks that fill you up until your next meal. Check out seven of our favorite healthy low carb snacks that will make snacking healthy sans the carbs easy and delicious, too. Hard Boiled Eggs If you’re in a hurry […]
Does your child need to follow a gluten-free diet? According to an article on EatRight.org, “Because gluten helps make foods taste better and improves their texture, it’s also added to everything from deli meats to French fries. For most children gluten is completely harmless, with two exceptions. Nutritionist Tricia Thompson says, ‘Children should be following a […]
We’ve all been there before…our stomachs are growling around midnight, and we end up munching on fattening snacks before heading back to bed. While it’s important not to eat huge portions around bedtime, you can still opt for healthy late night snacks that can hold you over until breakfast. Read on for our list of […]
