Month: October 2016

Should You Try a Cleanse?

Even if you didn’t hear about them during your childhood, cleanses have been around for decades, but they’ve recently have moved to the front of the pack when it comes being used as a diet aid and health strategy.  Many people think that with all of the junk we put in our bodies, we can […]

best fruits for skin

The Best Fruits for Your Face

As we coast further into fall, the weather is getting little crisper, the days getting a bit shorter, and the leaves are changing in many neighborhoods. While there’s a lot we’re already missing about summer—long, lazy days and certain delicious foods—that “summer glow” that emanates from your skin is among them. Fear not because you […]

Benefits of Coconut Oil

Here’s Why We Love the Coconut Trend

Supermarket shelves, drugstores, and natural food stores are flush with products like coconut water, milk, oil, and flour. Where is this coconut craze coming from? Is it really all it is hyped up to be? Do you have coconut oil in your pantry but have no idea what to do with it? Not to fear, […]

Halloween Candy Sugar Shock

Do you know the amount of sugar that is lurking in your favorite Halloween treats? If not, you may want to check out our Halloween Sugar Infographic below – pretty scary, right?! So, why not try something different this year? Click for Printable Infographic Although there are some completely sugar-free healthy Halloween treats out there […]

The Case for HIIT Workouts

As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to squeeze in an amazing sweat session. Actually, one of the best machines we can use for working out is the body itself, especially when training […]

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