Month: January 2017

Food Trend: Sweet Potato Toast

You may have noticed Facebook friends sharing videos of something called “sweet potato toast” over the past few months. That’s because “sweet potato toast” is a relatively new food trend but it’s one we support! Sweet potato toasts are simple to prepare, provide the body with several nutrients, and are equally filling and delicious! We […]

3 Healthy Snacks for the Big Game

The big game is almost here, and whether you’re hosting a party or bringing a dish to pass to a friend’s place, it can be tough to make healthy choices. We enlisted the Nutrition Twins, nationally recognized registered dietitian nutritionists and personal trainers, to share some touchdown-worthy snacks that are sure to score. Ridiculously Easy […]

3 Healthy Meals to Make with Your Kids

Getting your kids involved in the process of prepping food is a great way to introduce them to the basics of cooking, nutrition, and good eating habits.  It can even help some kids overcome picky tendencies when it comes to foods being served to them. When my oldest daughter started developing the “I don’t like […]

5 Fitness Myths—Busted!

Think you have a good handle on health and fitness?  Here are some common fitness “truths” personal trainer Andrea Metcalf frequently gets asked about from clients. Get to the bottom of these “misunderstandings” so you can learn facts that will help you reach your health and fitness goals. Myth 1: The more you sweat, the […]

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