What do you know about cantaloupes? For one, we know they are round and orange on the inside. What else? There are so many remarkable facts about cantaloupes that we aren’t informed of. Keep reading to learn more! Did you know… – Cantaloupes are considered a luxury and are commonly given as a gift in […]
The key to increasing your well-being is taking care of yourself in all areas of your life, not just one. Arguably, the two of the most important areas for general well-being are what you eat and how well you sleep. We’ve got your healthy eating covered so now it’s just making sure you understand how […]
Who doesn’t love bananas? We think we know everything about the foods we eat, but little do we know there are so many interesting facts that go unnoticed! Continue reading to learn some of our favorite banana fun facts. Did you know… – There are two fruits that can’t be milked OR juiced, one being […]
We all know that fruits are good for you and your health. But, do we know all the different facts about the fruits we consume? Keep reading to learn some interesting and eye opening apple fun facts! Did you know… – Apples will ripen 6-10x faster at room temperature than if they are refrigerated. – […]
There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also apply to the journey we all face in fitness. We set goals and have great expectations, but not everything worth having comes easy. We have […]
We often wonder how the food we eat affects our bodies, but how does the food you eat affect your brain? Of course, your brain is the most important organ in your body and relies on nutrients in food to survive and function. When we eat a heavy, carb-laden lunch only to find ourselves feeling […]
Some people say eating healthy is expensive but truly, it doesn’t have to be. When you think about the benefits of good nutrition to your overall long term health, it makes good sense to find and purchase healthy food options so you are able to eat healthy on a budget. Learn how easy it is […]
