Let’s be honest: If you relate to cooking as a chore—as a means to an end—chances are your kids feel the same way about it. In order to get your kids excited about cooking, you must first get excited yourself. There are many ways you can get your kids involved in cooking! When your kids […]
Meet Chris Freytag, founder of Get Healthy U TV, certified personal trainer, and health coach. Chris talks about the different health benefits you gain by eating fruit and how some people are unfortunately misinformed! She talks about the most frequently asked question by her clients, “can I eat fruit although it has sugar?” — Her […]
Did you know that what you eat affects your brain health in terms of functioning, development, mood and energy? Although the brain takes up only 2% of our total body mass, it uses about 20% of our energy resources…aka food! All the food that we consume breaks down into carbohydrates, protein and fats. From there, […]
Are you one of those people that dread having to drive to the gym every day, taking up about 30 to 45 minutes of your time? If so, keep reading to find out some exercise ideas for summer that don’t include going to the gym! And of course, some useful tips for a fun, healthy, […]
