Month: June 2017

Video: Is Sugar In Fruit Bad For You?

Meet Chris Freytag, founder of Get Healthy U TV, certified personal trainer, and health coach. Chris talks about the different health benefits you gain by eating fruit and how some people are unfortunately misinformed! She talks about the most frequently asked question by her clients, “can I eat fruit although it has sugar?” — Her […]

Eating Salmon Helps Support Brain Health

Did you know that what you eat affects your brain health in terms of functioning, development, mood and energy? Although the brain takes up only 2% of our total body mass, it uses about 20% of our energy resources…aka food! All the food that we consume breaks down into carbohydrates, protein and fats. From there, […]

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