Why holding your breath for a prolonged period of time is a bad idea You’re stationed poolside while your kids are engaged in a game nearby, seeing who can hold their breath the longest underwater. It’s a busy community pool, but there’s a lifeguard, and your kids are all good swimmers, so you settle in […]
This article, sponsored by Crispy Green, originally appeared on Fresh Mommy Blog and has been republished with the author’s permission. All opinions are the author’s own. Save yourself from headaches and stress on homework nights with a simple, and portable, homework station! Add in some healthy snacks, a plethora of school supplies and you’ve got a recipe for a […]
Deciding what to eat before and after a workout can be tough. Dale Parducci, an exclusive personal trailer, gave us some facts on pre and post workout nutrition timing!
We’ve all struggled with trying to make a healthy lunch for ourselves or for our kids. Sometimes the more convenient option is to buy lunch from school or at work and call it a day! However, that is not the healthiest choice. Thankfully, we came up with an easy infographic to show you how to […]
“Fruits and vegetables are the key to healthy living” ..How far back can you remember hearing this? The nutritional benefits combined with multiple nutrients that boost our body’s immune system have been the backbone for just about every age. As parents, we are instructed on how many servings a day our children should be fed […]