Fitness expert Chris Freytag exposes the sugar contents of Halloween candy bars and shares healthier alternatives.
Get some shut-eye (and give your partner a break!) with these simple remedies to help you stop snoring.
Nix unhealthy, old habits and check out these 9 easy lifestyle changes you can make immediately.
Kick start your morning routine with these tips from personal trainer & fitness expert Blaine Strong.
Get the recipe for this simple, easy-to-make snack from one of our expert dietitians.
Don’t let the amount of sugar in Halloween candy scare you! Read on to learn about healthier Halloween treats.
Halloween is our FAVORITE holiday and we are celebrating with our sixth year of hosting an annual Halloween Creative Costume Contest! Dress up yourself, your kids, your pets – any and all costumes count! To participate, simply upload a photo of your creative costume below and make sure you are following us close on Facebook, […]