10-Minute Total Body Firm Up Workout
Try this 10-minute total body firm up workout that will have your heart pumping, muscles moving and sweat dripping.
Over 70 Million Students Gearing up for Back to School
Healthy Lunch & Snack Plans to Get You Ready For the New School Year The National Center for Education Statistics reports that over 70 million students are heading back to school this year. Over 50 million are enrolled in pre-Kindergarten – 12th grade and another 20+ million will be settling in to colleges and universities. […]
Slacked Off this Summer? This is How to Get Back into Shape!
Alright, let’s keep it real… If you slacked off this summer, as much as I would love to give you a motivational quote to try to fix things, temporarily, the first questions we must all begin with are: How do I get into shape? And more importantly, what does “in shape” look like for me? At […]
6 Easy Back to School Lunchbox Tips
Back to school means back to packing your child’s lunchbox! Maintaining a balanced diet, with lots of fruits, veggies and whole grains, promotes better learning, especially in children. You’ve heard breakfast is the most important meal of the day, but that doesn’t mean you should skimp out on lunch. Pack your child’s lunchbox with nutrient-dense, […]
A Beginner’s Guide to Making Low Sugar Plum Jam
Food in Jars blogger, Melissa McClellan shares her secrets on how to make low sugar jam.