Year: 2019

Healthy Spring Break Lunch Ideas

Here are some tips on how to plan an easy, grab-and-go, healthy lunch for your spring break trip.

Everything You Need to Know about These 5 Fad Foods

Are these 5 trendy fad foods worth eating?

March into Health with National Nutrition Month

Now is the perfect time to march into health and focus on the importance of healthy eating.

Gut Health Focus: Low-FODMAP Diet

Find out what the Low FODMAP Diet is and how it can help alleviate symptoms related to IBS.

Can You Handle Fitness Boot Camp?

Is fitness boot camp the routine for you?

“Totally Crunchin’ On You” Free Printable Valentine’s Day Cards

FREE printable ‘Crunchin’ On You’ Valentine’s Day cards!

SLB Spotlight: Meet Tracy Bush

Tracy Bush is the founder/President of Nutrimom® , Inc., a consulting business that specializes in food allergies and helps to provide guidance and support for anyone that has been diagnosed with food allergies. A regular contributor to Smart LifeBites, Tracy also offers a wide variety of ways to help expand the public’s awareness on allergy-friendly…

5 Tips For a Healthy Heart

February is American Heart Month, a great reminder to focus on keeping our heart healthy. Heart disease is the leading cause of death in the U.S. with 1 in 4 deaths caused by heart disease each year. Heart disease, however, can often be prevented with some simple healthy lifestyle modifications and smart food choices. Try…

Allergy-Friendly Fun on Valentine’s Day

An allergy-friendly Valentine’s Day snack recipe for the kids to bring to school!

7 Fun Fruit Facts You Probably Didn’t Know

You’ll be surprised at how little you may know about the delicious fruits we eat every day.