Year: 2019

SLB Spotlight: Meet Lisa R. Young, PhD, RDN

Lisa R. Young, PhD, RDN, is an internationally recognized nutritionist, portion size expert, and adjunct professor of nutrition at New York University. Dr. Young is the author of Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at Time and The Portion Teller Plan and is regularly called upon by major media outlets as an expert…

5 Tips for a Healthy and Happy 2019

Here are 5 tips for creating a positive mindset and adopting healthy habits for the new year.

Should You Try Intermittent Fasting in the New Year?

Everything you need to know if you plan on trying intermittent fasting in the New Year.