Author: Gabriella Costantini

Gabriella Costantini

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Latest articles published by gcostantini

SLB Spotlight: Meet Lisa R. Young, PhD, RDN

Lisa R. Young, PhD, RDN, is an internationally recognized nutritionist, portion size expert, and adjunct professor of nutrition at New York University. Dr. Young is the author of Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at Time and The Portion Teller Plan and is regularly called upon by major media outlets as an expert…

5 Tips for a Healthy and Happy 2019

Here are 5 tips for creating a positive mindset and adopting healthy habits for the new year.

Should You Try Intermittent Fasting in the New Year?

Everything you need to know if you plan on trying intermittent fasting in the New Year.

Get Off The Couch!

The expansive benefits of what exercise can do for your health.

College Students Find Returning Home for the Holidays Isn’t Easy

Tips for parents to keep in mind when college students return home for the holidays.

Healthy Stocking Stuffer Snack Ideas

Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!

10 Tips for Staying Healthy During the Holidays

10 tips for staying healthy this holiday season.

SLB Spotlight: Meet Megan Meisner

Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.

Can Alcohol Boost Your Health?

The pros and cons of consuming alcohol, how much is recommended and some tips for navigating the holiday party scene.

How to Build a Workout into your Workday – Part 2

Part Two: Simple exercises you can do once you reach the office and after work.