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5 Sandwich-Free Lunch Ideas for Kids (and Adults!)
Packing lunches that are nutritious, satisfying and kid-approved can be a tall order on its own. Add to the mix,...
Teaching your kids it’s OK to make mistakes
As adults we tend to get upset over mistakes. What we don’t realize as parents is that our kids...
Fad Superfoods Don’t Always Live Up to Hype
You’ve probably purchased one of the latest superfoods crowding store shelves with incredible health claims. Who hasn’t thrown a carton...
Tackling the problem of school lunch waste
If you’ve ever volunteered in a school lunchroom, you’ve seen it: bags of half-eaten chips and cookies, or uneaten fruit,...
Crispy Air Fryer Veggie Fries 3 Ways
3 healthier veggie “french fry” alternatives that will not disappoint Keep your eyes on the “fries” … air fryer fries,...
How to Treat Plantar Fasciitis at Home
Tips to help you to find fast relief from foot pain If you feel a sudden sharp, stabbing pain in...
A SUP Instructor Shares His Tips
How to stay safe while having fun on your standup paddleboard Standup paddling is the fastest growing outdoor activity...
Nutritious Back-to-School Tips to Make Going Back Easier
With summer winding down, it’s back-to-school season for many of us. The start of the school year is a perfect...
How to Make Healthy Food Taste Great
Busting the myth that healthy food has no flavor and isn’t tasty is such a fun thing to do. There...
Swimming Isn’t Just for Kids
Stay cool and fit in the water this summer Don’t let soaring temperatures keep you from working out this summer;...
