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Reasons to Pack a Healthy Lunch

The back-to-school season is finally here, and it’s time to take that “big trip” to the local grocery store and stock up on lunchbox items for the kids. To help you get shopping, there’s a great deal of information on the internet about what to include in healthy school lunches for your children – just […]

Fast, Healthy Recipes for Every Time of Day

Between going to work or school and managing a household or studying for an exam, finding time to prepare nutritious meals can often feel close to impossible. Here are seven delicious recipes for breakfast, lunch and dinner that you can prepare in no time! Easy, Healthy Breakfast Recipes Peanut Butter Banana Smoothie If you’re looking […]

Overnight Oats

Make breakfast a no-brainer in the morning by prepping this dish the night before! Here’s our favorite one-serving recipe. Ingredients ½ cup Old-fashioned rolled oats 1/3 cup almond milk Chia seeds Peanut butter Cinnamon or cocoa powder Directions Stir together all of the ingredients (except the peanut butter) in a mason jar then refrigerate overnight. […]

Homemade Trail Mix

Searching for healthy snacks for runners that don’t need refrigeration? Create your own homemade trail mix at home! Mix and match these ingredients, portion out, then munch while you’re on the go! Ingredients Raw nuts, like almonds, peanuts Seeds, like sunflower seeds and pumpkin seeds Whole grain cereals, like Cheerios or Chex, bran flakes, granola, […]

Apple Slices with Nut Butter

This snack is perfect for runners to nosh after a workout. Ingredients 1 medium apple, sliced (your preference on type) 1.5 Tbsp. all-natural nut butter, like peanut butter or almond butter (we like Crazy Richard’s brands) Directions It doesn’t get any easier than this! Portion out your nut butter and dunk apple slices in. Lick your […]

Crunchy Turkey Wrap

Searching for fast healthy recipes you can make the night before for lunch? Why not pack yourself a delicious turkey wrap to munch on? Ingredients Whole wheat wrap 2 ounces deli turkey slices 2-3 tomato slices Lettuce leaves or spinach 3-4 cucumber slices 1 Tbsp. light mayo 1 Tbsp. shredded Cheddar cheese ½ package of […]

Greek Yogurt Topped with Crispy Fruit

Who says fast healthy recipes for breakfast can’t be creative? Make a DIY breakfast parfait to start off your day. Ingredients Start with 0% or low-fat Greek Yogurt (unsweetened) 1 tsp. honey 1 Tbsp. almonds 2 Tbsp. low-sugar granola 1/3 cup fresh fruit 1 snack-sized package of Crispy Fruit, any variety Directions Drizzle honey on […]

How is Fruit Freeze-Dried?

When first learning about how fruit can become freeze dried, it surprised us to learn how old of a technique it actually is. Freeze dried fruit might be all the rage right now, but the process dates back a few decades. The modern industry of freeze dried food really started in the late 1970s, when economic […]

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