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Category: Feature post

  • 11
  • Feature post, Self-Care, Wellness

4 Tips for Post-Baby Fitness

SLB Contributor Megan Meisner shares how she’s getting back into shape after the birth of her new baby

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6 MINS READ - 1454 VIEWS

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  • 11
  • Feature post, Self-Care, Wellness

One Woman Shares Her Weight Loss Journey

Embarking on a healthy lifestyle program brings renewed energy and self esteem 

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6 MINS READ - 2884 VIEWS

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  • 11
  • Feature post, Giving Back, Lifestyle

Give a gift you can feel GOOD about giving

Our top 5 charitable gifts and few other ways you can give back this holiday season

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4 MINS READ - 725 VIEWS

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  • Feature post, Fitness Front, Wellness

A few of our favorite at-home workouts

These at-home workouts can keep you feeling energized and in shape

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4 MINS READ - 1039 VIEWS

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  • 11
  • Feature post, Self-Care, Uncategorized, Wellness

How to spot depression in your teenager

How Isolation from Covid lockdowns is spiking depression in teens, second in a two-part series on mental health

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4 MINS READ - 495 VIEWS

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  • 11
  • Family Fun, Feature post, Lifestyle, Wellness

How to Host a Virtual Holiday Meal 

Don’t let lockdowns cancel your family fun

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4 MINS READ - 993 VIEWS

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  • Feature post, Fitness Front, Self-Care, Wellness

Don’t wait for the New Year: Healthy habits to start this holiday season

Start 2021 on a healthier note by adopting a few small changes now

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5 MINS READ - 1291 VIEWS

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  • 11
  • Feature post, Fitness Front, Wellness

A Tale of Two Knee Injuries

Knee-related injuries are on the rise, see how two female athletes coped with surgery and share their advice

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6 MINS READ - 675 VIEWS

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  • 11
  • Feature post, Wellness

How to Spot Signs of Teen Anxiety

First in a two-part series on how the Covid Pandemic is affecting mental health and what you can do about it

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5 MINS READ - 935 VIEWS

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  • 11
  • Feature post, Nutrition

How to kick the sugar habit

Easy tips for reducing the amount of added-sugar in your life

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5 MINS READ - 3380 VIEWS

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