Can You Handle Fitness Boot Camp?
Is fitness boot camp the routine for you?
5 Tips For a Healthy Heart
February is American Heart Month, a great reminder to focus on keeping our heart healthy. Heart disease is the leading cause of death in the U.S. with 1 in 4 deaths caused by heart disease each year. Heart disease, however, can often be prevented with some simple healthy lifestyle modifications and smart food choices. Try […]
Allergy-Friendly Fun on Valentine’s Day
An allergy-friendly Valentine’s Day snack recipe for the kids to bring to school!
7 Fun Fruit Facts You Probably Didn’t Know
You’ll be surprised at how little you may know about the delicious fruits we eat every day.
SLB Spotlight: Meet Lisa R. Young, PhD, RDN
Lisa R. Young, PhD, RDN, is an internationally recognized nutritionist, portion size expert, and adjunct professor of nutrition at New York University. Dr. Young is the author of Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at Time and The Portion Teller Plan and is regularly called upon by major media outlets as an expert […]
5 Tips for a Healthy and Happy 2019
Here are 5 tips for creating a positive mindset and adopting healthy habits for the new year.
Get Off The Couch!
The expansive benefits of what exercise can do for your health.
College Students Find Returning Home for the Holidays Isn’t Easy
Tips for parents to keep in mind when college students return home for the holidays.
Healthy Stocking Stuffer Snack Ideas
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
10 Tips for Staying Healthy During the Holidays
10 tips for staying healthy this holiday season.