You’ll be surprised at how little you may know about the delicious fruits we eat every day.
Lisa R. Young, PhD, RDN, is an internationally recognized nutritionist, portion size expert, and adjunct professor of nutrition at New York University. Dr. Young is the author of Finally Full, Finally […]
Here are 5 tips for creating a positive mindset and adopting healthy habits for the new year.
The expansive benefits of what exercise can do for your health.
Tips for parents to keep in mind when college students return home for the holidays.
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
10 tips for staying healthy this holiday season.
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
The pros and cons of consuming alcohol, how much is recommended and some tips for navigating the holiday party scene.
Here’s a primer to understand blue light and what you can do to protect your eyesight.