A new mom’s survival guide
A goal-setting plan to help you get the most out of motherhood
5 Stocking Stuffers Ideas for Everyone on Your List
Unique and healthy stocking stuffers for everyone!
Stretches to relieve lower back pain
Five simple exercises can go a long way to helping you feel better
5 Ridiculously delicious holiday food swaps
Trick your tastebuds with these healthy food substitutions
Dr. Li’s favorite holiday health tips
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
7 Local holiday gift ideas
Shop local: From one-of-a-kind cowboy boots and fragrances, to trendy nut butters and beeswax candles
Things To Be Thankful For: Family, Health and Jobs
We asked our fans to reflect on this past year — family, friends, health and jobs topped the list.
Five ways to sleep better
Sunlight, exercise and a healthy diet can all help you get a better night’s rest
5 cool things you probably didn’t know about pecans
Why pecans are the original American superfood
How foods affect your mood
The science behind why your diet affects your behavior