A goal-setting plan to help you get the most out of motherhood
Unique and healthy stocking stuffers for everyone!
Five simple exercises can go a long way to helping you feel better
Trick your tastebuds with these healthy food substitutions
Don’t sacrifice the fun! Create a plan and incorporate healthy indulgences like dark chocolate and green tea
Shop local: From one-of-a-kind cowboy boots and fragrances, to trendy nut butters and beeswax candles
We asked our fans to reflect on this past year — family, friends, health and jobs topped the list.
Sunlight, exercise and a healthy diet can all help you get a better night’s rest
Why pecans are the original American superfood
The science behind why your diet affects your behavior