Is fitness boot camp the routine for you?
February is American Heart Month, a great reminder to focus on keeping our heart healthy. Heart disease is the leading…
An allergy-friendly Valentine’s Day snack recipe for the kids to bring to school!
You’ll be surprised at how little you may know about the delicious fruits we eat every day.
Lisa R. Young, PhD, RDN, is an internationally recognized nutritionist, portion size expert, and adjunct professor of nutrition at New…
Here are 5 tips for creating a positive mindset and adopting healthy habits for the new year.
The expansive benefits of what exercise can do for your health.
Tips for parents to keep in mind when college students return home for the holidays.
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
10 tips for staying healthy this holiday season.