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Category: Feature post

  • 11
  • Family Fun, Feature post, Kid "bits", Latest updates, Lifestyle, Nutrition, Recipes, Wellness

Allergy-Friendly Fun on Valentine’s Day

An allergy-friendly Valentine’s Day snack recipe for the kids to bring to school!

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7 Fun Fruit Facts You Probably Didn’t Know

You’ll be surprised at how little you may know about the delicious fruits we eat every day.

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SLB Spotlight: Meet Lisa R. Young, PhD, RDN

Lisa R. Young, PhD, RDN, is an internationally recognized nutritionist, portion size expert, and adjunct professor of nutrition at New…

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5 Tips for a Healthy and Happy 2019

Here are 5 tips for creating a positive mindset and adopting healthy habits for the new year.

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Get Off The Couch!

The expansive benefits of what exercise can do for your health.

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College Students Find Returning Home for the Holidays Isn’t Easy

Tips for parents to keep in mind when college students return home for the holidays.

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Healthy Stocking Stuffer Snack Ideas

Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!

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10 Tips for Staying Healthy During the Holidays

10 tips for staying healthy this holiday season.

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SLB Spotlight: Meet Megan Meisner

Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.

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Can Alcohol Boost Your Health?

The pros and cons of consuming alcohol, how much is recommended and some tips for navigating the holiday party scene.

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