3 Reasons to Be More Intentional With Vitamin D Intake
Immunity, bone health and brain function all rely on the ‘sunshine vitamin’
It’s a Family Affair: Trials and Tribulations of Working from Home
Bathroom conference calls, pet interruptions and power outages
Fun Fitness Equipment for a Home Gym
Some of our favorite fitness gear to maximize your workout
Dr. Li’s Favorite Heart-Healthy Foods
Help your heart by bolstering your diet with foods like soy, kale and fish
Sorting family keepsakes? It’s OK to part with porcelain
How to navigate the emotionally charged process of organizing family heirlooms
4 Tips for Post-Baby Fitness
SLB Contributor Megan Meisner shares how she’s getting back into shape after the birth of her new baby
One Woman Shares Her Weight Loss Journey
Embarking on a healthy lifestyle program brings renewed energy and self esteem
Give a gift you can feel GOOD about giving
Our top 5 charitable gifts and few other ways you can give back this holiday season
A few of our favorite at-home workouts
These at-home workouts can keep you feeling energized and in shape
How to spot depression in your teenager
How Isolation from Covid lockdowns is spiking depression in teens, second in a two-part series on mental health