Health benefits of trail running
This once little-known sport is exploding in popularity
What’s the buzz about silent yoga?
Check out these five new kinds of yoga
Cryotherapy and the latest tools to iron out muscle knots
Improve performance and flexibility while alleviating aches and pains
Soak up the summer and get fit with your kids
Kids’ toys make for perfect workout tools
Low intensity is the new high intensity
Unraveling the secret to a consistent workout routine
Forget the handstand push-ups, CrossFit can be for anyone
The workout isn’t just for elite athletes
SLB Spotlight: Fitness Expert Tori Bogle
This Texas Personal Trainer and Certified Nutritionist shares what motivates her
5 weightlifting tips for beginners
Stretching and proper form are just the start
Tap your inner ‘animal’ with this latest fitness craze
Animal Flow is a fun cross between hip hop dancing and yoga
Stretches to relieve lower back pain
Five simple exercises can go a long way to helping you feel better