Forget the handstand push-ups, CrossFit can be for anyone
The workout isn’t just for elite athletes
The workout isn’t just for elite athletes
This Texas Personal Trainer and Certified Nutritionist shares what motivates her
Stretching and proper form are just the start
Animal Flow is a fun cross between hip hop dancing and yoga
Five simple exercises can go a long way to helping you feel better
Find out what motivates you
Build your core and strength
Track your fitness goals
Start with good habits and a positive outlook
Ideas to help if you family fell off healthy-eating/fitness wagon during the pandemic