Did your kids put on pandemic pounds?
Here’s a fitness and nutrition plan to get them back in shape
Mountain biking is now for everyone
From extreme sports enthusiasts to toddlers enjoying the pump track, the sport has something for every rider
SLB Spotlight: Joel Harper
A celebrity personal trainer talks about mental roadblocks to fitness and what inspires him
The Power of Workout Willpower
Dr. Oz’s Personal Trainer shares secret to his success
Tips for Spring Cleaning Your Health
Now’s a great time to revamp your diet and exercise routine
75 Hard… Are You Up For The Challenge?
Take complete control of your life in 75 days with a transformative mental toughness program.
Fun Fitness Equipment for a Home Gym
Some of our favorite fitness gear to maximize your workout
10-Minute Total Body Strength Workout
This fast workout is easy to fit into a busy day
A few of our favorite at-home workouts
These at-home workouts can keep you feeling energized and in shape
Don’t wait for the New Year: Healthy habits to start this holiday season
Start 2021 on a healthier note by adopting a few small changes now