Try this 10-minute total body firm up workout that will have your heart pumping, muscles moving and sweat dripping.
Alright, let’s keep it real… If you slacked off this summer, as much as I would love to give you a motivational quote to try to fix things, temporarily, the first questions we must all begin with are: How do I get into shape? And more importantly, what does “in shape” look like for me? At […]
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Sometimes you just don’t have time for a trip to the gym. Get in shaped doing this 10 min workout!