The expansive benefits of what exercise can do for your health.
10 tips for staying healthy this holiday season.
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
Part Two: Simple exercises you can do once you reach the office and after work.
How to make simple, small changes to your daily ritual to build a healthier lifestyle.
If you love to run and are looking for the ultimate running goal, a marathon may be in your future.
Try this 10-minute total body firm up workout that will have your heart pumping, muscles moving and sweat dripping.
Alright, let’s keep it real… If you slacked off this summer, as much as I would love to give you a motivational quote to try to fix things, temporarily, the first questions we must all begin with are: How do I get into shape? And more importantly, what does “in shape” look like for me? At […]
Here’s how to stay fit AND cool this summer.
If you’re a youth soccer coach or even a soccer parent, you’ll want to point out these bad habits.