Does ‘women and heart disease’ ever cross your mind? February is American Heart Month.
Put down the cup of hot cocoa & get ready to burn calories in the comfort of your own home!
Learn about the signs of suffering a concussion both on and off the playing field.
Nix unhealthy, old habits and check out these 9 easy lifestyle changes you can make immediately.
Kick start your morning routine with these tips from personal trainer & fitness expert Blaine Strong.
As the crisp air of autumn makes its entrance, there’s no better time to enjoy trail running. Whether you’ve never stepped foot on a trail or are an avid runner, the trails are a place of equal opportunity, and the time to give them a try is now. So, lace up your running shoes and […]
Deciding what to eat before and after a workout can be tough. Dale Parducci, an exclusive personal trailer, gave us some facts on pre and post workout nutrition timing!
Whenever I think of the gym, I think of the same old boring treadmills – and whenever I think of treadmills, I think of the most dreadful and uneventful run I’m about to endure! Have you ever stopped to think about the different possibilities you have when using a treadmill? Especially the different treadmill workouts […]
Are you one of those people that dread having to drive to the gym every day, taking up about 30 to 45 minutes of your time? If so, keep reading to find out some exercise ideas for summer that don’t include going to the gym! And of course, some useful tips for a fun, healthy, […]
There’s a saying out there that goes “The most beautiful views come after the hardest climb”; Although this quote is referring to hiking up a difficult mountain, it can also apply to the journey we all face in fitness. We set goals and have great expectations, but not everything worth having comes easy. We have […]