Category: Fitness Front

5 Fitness Myths—Busted!

Think you have a good handle on health and fitness?  Here are some common fitness “truths” personal trainer Andrea Metcalf frequently gets asked about from clients. Get to the bottom of these “misunderstandings” so you can learn facts that will help you reach your health and fitness goals. Myth 1: The more you sweat, the […]

The Case for HIIT Workouts

As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to squeeze in an amazing sweat session. Actually, one of the best machines we can use for working out is the body itself, especially when training […]

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