So you’re not a morning person; you’ve tried on several occasions to get up bright and early for a sunrise sweat “sesh” but, before you know it, you’ve spent all that time hitting the snooze button! We’ve all been there at some point. With a few simple changes to your lifestyle, you can reach that […]
As busy as life can be, getting in a workout might seem impossible at times. The good news is you don’t need fancy equipment or a lot of time to squeeze in an amazing sweat session. Actually, one of the best machines we can use for working out is the body itself, especially when training […]
Lifestyle expert Andrea Metcalf breaks down simple and sustainable ways to stay in shape during office hours.
Heading out to the trails in the great outdoors can have plenty of benefits. From spending quality time with family or friends, to being fully immersed in the beauty of nature, there is something on the trails for everyone. Hiking is a fantastic workout for both the body and mind! Whether you’re trying to find […]
Gym clothes and shoes laid out. Check. Alarm clock set. Check. Water bottle in gym bag. Check. Alarm clock set. Check (again). Preparing yourself to workout can be a daunting task. You’ve never considered yourself an early bird, your favorite kind of health nut is one covered in chocolate, and the closest you’ve come to […]
You may have heard friends talk about ballet-inspired toning classes or heard about celebrities like Kelly Ripa using barre fitness classes to get long and lean, but were worried that they are too challenging or expensive to try. Luckily, that fretting was for naught—you can try barre from the comforts of home right now! The […]
Do you see the start of the school year as a time of renewal and recommitment? Here are some of the ways our social fans and followers kick-start their healthy eating goals and fitness resolutions. You don’t have to wait until January to start health resolutions—begin with your next meal or snack! Healthy Eating Tips […]
Smart Lifebites Running Playlist But when you’re out there pounding the pavement, you’ll need to be equipped with a playlist for running to keep you motivated and moving each time! Check out a 30-minute (plus) playlist for running, made with suggestions from Crispy Green’s Facebook fans. (In no particular order.) Black Eyed Peas – Let’s Get […]