Should you skip breakfast? Dr. Oz thinks so
Nutritionists weigh the pros and cons of missing this meal
What can superfoods do for your health?
Nutritionist Lisa Young sorts through the hype to help kick off a decade of healthier eating.
Maximize your time while minimizing stress in 2020
A few tips on how to be more relaxed and get more time to do the things you love.
3 Holiday Mocktail Recipes
Celebrate the holidays with these delicious, festive mocktails for everyone to enjoy!
3 Creative Ways to Reuse Holiday Leftovers
Here are 3 delicious recipes that will transform your holiday leftovers into a mouthwatering meal.
5 Steps to Holiday Fitness
Here are 5 tips to help keep your fitness on track during the holidays.
SLB Spotlight: Mia Syn
Contributor of the month Mia Syn shares her health tips
Teaching your kids it’s OK to make mistakes
Mistakes are teachable moments, an opportunity to learn and find the best path to a solution.
Fad Superfoods Don’t Always Live Up to Hype
Study Finds Fad Superfoods Don’t Always Live Up to Hype
Tackling the problem of school lunch waste
School food waste is a problem: Here are ten ideas to help.