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Category: Latest updates

  • 11
  • Feature post, Latest updates, Self-Care, Wellness

Maximize your time while minimizing stress in 2020

A few tips on how to be more relaxed and get more time to do the things you love.

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4 MINS READ - 3245 VIEWS

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  • 11
  • Latest updates, Recipes

3 Holiday Mocktail Recipes

Celebrate the holidays with these delicious, festive mocktails for everyone to enjoy!

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< 1 MIN READ - 1654 VIEWS

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  • 11
  • Latest updates, Recipes

3 Creative Ways to Reuse Holiday Leftovers

Here are 3 delicious recipes that will transform your holiday leftovers into a mouthwatering meal.

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2 MINS READ - 1177 VIEWS

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  • 11
  • Fitness Front, Latest updates, Wellness

5 Steps to Holiday Fitness

Here are 5 tips to help keep your fitness on track during the holidays.

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4 MINS READ - 1700 VIEWS

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  • 11
  • Latest updates, Nutrition

SLB Spotlight: Mia Syn

Contributor of the month Mia Syn shares her health tips

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3 MINS READ - 817 VIEWS

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  • 11
  • Latest updates, Lifestyle, Self-Care, Uncategorized, Wellness

Teaching your kids it’s OK to make mistakes 

Mistakes are teachable moments, an opportunity to learn and find the best path to a solution.

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3 MINS READ - 1649 VIEWS

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  • 11
  • Feature post, Latest updates, Lifestyle, Nutrition

Fad Superfoods Don’t Always Live Up to Hype

Study Finds Fad Superfoods Don’t Always Live Up to Hype

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3 MINS READ - 799 VIEWS

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Eating perfect sized lunch
  • 11
  • Feature post, Latest updates, Lifestyle

Tackling the problem of school lunch waste

School food waste is a problem: Here are ten ideas to help.

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5 MINS READ - 747 VIEWS

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  • 11
  • Latest updates, Nutrition, Recipes

Crispy Air Fryer Veggie Fries 3 Ways

3 healthier air fryer fries recipes

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< 1 MIN READ - 2014 VIEWS

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  • 11
  • Fitness Front, Latest updates, Wellness

A SUP Instructor Shares His Tips

Stay safe while having fun on your standup paddleboard

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5 MINS READ - 851 VIEWS

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