Is fitness boot camp the routine for you?
FREE printable ‘Crunchin’ On You’ Valentine’s Day cards!
Tracy Bush is the founder/President of Nutrimom® , Inc., a consulting business that specializes in food allergies and helps to provide guidance and support for anyone that has been diagnosed with food allergies. A regular contributor to Smart LifeBites, Tracy also offers a wide variety of ways to help expand the public’s awareness on allergy-friendly […]
February is American Heart Month, a great reminder to focus on keeping our heart healthy. Heart disease is the leading cause of death in the U.S. with 1 in 4 deaths caused by heart disease each year. Heart disease, however, can often be prevented with some simple healthy lifestyle modifications and smart food choices. Try […]
An allergy-friendly Valentine’s Day snack recipe for the kids to bring to school!
You’ll be surprised at how little you may know about the delicious fruits we eat every day.
Lisa R. Young, PhD, RDN, is an internationally recognized nutritionist, portion size expert, and adjunct professor of nutrition at New York University. Dr. Young is the author of Finally Full, Finally Slim: 30 Days to Permanent Weight Loss One Portion at Time and The Portion Teller Plan and is regularly called upon by major media outlets as an expert […]
Here are 5 tips for creating a positive mindset and adopting healthy habits for the new year.
Everything you need to know if you plan on trying intermittent fasting in the New Year.
The expansive benefits of what exercise can do for your health.