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10 Tips for Staying Healthy During the Holidays
10 tips for staying healthy this holiday season.
SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
Can Alcohol Boost Your Health?
The pros and cons of consuming alcohol, how much is recommended and some tips for navigating the holiday party scene.
How to Build a Workout into your Workday – Part 2
Part Two: Simple exercises you can do once you reach the office and after work.
Easy Holiday Cauliflower Apple Vegan Soup
Dazzle all of your guests this holiday season with this nourishing, ordinary soup!
15 Reasons to be Thankful
We asked our fans what they were thankful for this holiday season. God, family, friends and health topped the list.
Why you Probably Don’t Need to Go Gluten-Free
Should you go gluten-free? The answer might surprise you.
Jetsons, Skeleton Dog Win 7th Annual Halloween Costume Contest
The winners of the 7th Annual Halloween Costume Contest have been chosen!
What Snoring is Doing to You
Here are 5 potential side-effects from snoring if left untreated.
Could Your Phone Screen be Damaging Your Eyesight?
Here’s a primer to understand blue light and what you can do to protect your eyesight.
