10 tips for staying healthy this holiday season.
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
The pros and cons of consuming alcohol, how much is recommended and some tips for navigating the holiday party scene.
Part Two: Simple exercises you can do once you reach the office and after work.
Dazzle all of your guests this holiday season with this nourishing, ordinary soup!
We asked our fans what they were thankful for this holiday season. God, family, friends and health topped the list.
Should you go gluten-free? The answer might surprise you.
The winners of the 7th Annual Halloween Costume Contest have been chosen!
Here are 5 potential side-effects from snoring if left untreated.
Here’s a primer to understand blue light and what you can do to protect your eyesight.