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10 Tips for Staying Healthy During the Holidays

10 tips for staying healthy this holiday season.

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4 MINS READ - 526 VIEWS

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  • 11
  • Feature post, Fitness Front, Latest updates, Lifestyle, Nutrition, Wellness

SLB Spotlight: Meet Megan Meisner

Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.

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3 MINS READ - 446 VIEWS

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  • 11
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Can Alcohol Boost Your Health?

The pros and cons of consuming alcohol, how much is recommended and some tips for navigating the holiday party scene.

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3 MINS READ - 420 VIEWS

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  • Fitness Front, Latest updates, Lifestyle, Wellness

How to Build a Workout into your Workday – Part 2

Part Two: Simple exercises you can do once you reach the office and after work.

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3 MINS READ - 538 VIEWS

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  • Latest updates, Lifestyle, Nutrition, Recipes

Easy Holiday Cauliflower Apple Vegan Soup

Dazzle all of your guests this holiday season with this nourishing, ordinary soup!

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< 1 MIN READ - 475 VIEWS

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  • 11
  • Family Fun, Latest updates, Lifestyle

15 Reasons to be Thankful

We asked our fans what they were thankful for this holiday season. God, family, friends and health topped the list.

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3 MINS READ - 648 VIEWS

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  • 11
  • Latest updates, Nutrition, Wellness

Why you Probably Don’t Need to Go Gluten-Free

Should you go gluten-free? The answer might surprise you.

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3 MINS READ - 453 VIEWS

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  • Family Fun, Kid "bits", Latest updates, Lifestyle

Jetsons, Skeleton Dog Win 7th Annual Halloween Costume Contest

The winners of the 7th Annual Halloween Costume Contest have been chosen!

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< 1 MIN READ - 770 VIEWS

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  • Latest updates, Self-Care, Wellness

What Snoring is Doing to You

Here are 5 potential side-effects from snoring if left untreated.

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3 MINS READ - 648 VIEWS

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Could Your Phone Screen be Damaging Your Eyesight?

Here’s a primer to understand blue light and what you can do to protect your eyesight.

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3 MINS READ - 708 VIEWS

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