Category: Recipes

Healthy, Homemade Soup in Three Steps

Now that it’s fall and the days are getting shorter and the air is getting colder, it’s the season for soup! Check out our new DIY Soup infographic that shows you how to create a signature vegetable soup recipe that will surely become a family favorite!  You easily determine the flavor output by what you put […]

Peanut Butter Banana Smoothie

If you’re looking for fast healthy recipes in the morning that will get you out the door in no time, look no further! Having smoothies for breakfast is a great way to get your dose of vitamins and minerals in for the morning. Ingredients 8-10 oz. soymilk or low-fat milk Medium banana 1 Tbsp. all-natural […]

Overnight Oats

Make breakfast a no-brainer in the morning by prepping this dish the night before! Here’s our favorite one-serving recipe. Ingredients ½ cup Old-fashioned rolled oats 1/3 cup almond milk Chia seeds Peanut butter Cinnamon or cocoa powder Directions Stir together all of the ingredients (except the peanut butter) in a mason jar then refrigerate overnight. […]

Homemade Trail Mix

Searching for healthy snacks for runners that don’t need refrigeration? Create your own homemade trail mix at home! Mix and match these ingredients, portion out, then munch while you’re on the go! Ingredients Raw nuts, like almonds, peanuts Seeds, like sunflower seeds and pumpkin seeds Whole grain cereals, like Cheerios or Chex, bran flakes, granola, […]

Apple Slices with Nut Butter

This snack is perfect for runners to nosh after a workout. Ingredients 1 medium apple, sliced (your preference on type) 1.5 Tbsp. all-natural nut butter, like peanut butter or almond butter (we like Crazy Richard’s brands) Directions It doesn’t get any easier than this! Portion out your nut butter and dunk apple slices in. Lick your […]

Crunchy Turkey Wrap

Searching for fast healthy recipes you can make the night before for lunch? Why not pack yourself a delicious turkey wrap to munch on? Ingredients Whole wheat wrap 2 ounces deli turkey slices 2-3 tomato slices Lettuce leaves or spinach 3-4 cucumber slices 1 Tbsp. light mayo 1 Tbsp. shredded Cheddar cheese ½ package of […]

Greek Yogurt Topped with Crispy Fruit

Who says fast healthy recipes for breakfast can’t be creative? Make a DIY breakfast parfait to start off your day. Ingredients Start with 0% or low-fat Greek Yogurt (unsweetened) 1 tsp. honey 1 Tbsp. almonds 2 Tbsp. low-sugar granola 1/3 cup fresh fruit 1 snack-sized package of Crispy Fruit, any variety Directions Drizzle honey on […]

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