Searching for healthy snacks for runners that don’t need refrigeration? Create your own homemade trail mix at home! Mix and match these ingredients, portion out, then munch while you’re on the go! Ingredients Raw nuts, like almonds, peanuts Seeds, like sunflower seeds and pumpkin seeds Whole grain cereals, like Cheerios or Chex, bran flakes, granola, […]

This snack is perfect for runners to nosh after a workout. Ingredients 1 medium apple, sliced (your preference on type) 1.5 Tbsp. all-natural nut butter, like peanut butter or almond butter (we like Crazy Richard’s brands) Directions It doesn’t get any easier than this! Portion out your nut butter and dunk apple slices in. Lick your […]

Searching for fast healthy recipes you can make the night before for lunch? Why not pack yourself a delicious turkey wrap to munch on? Ingredients Whole wheat wrap 2 ounces deli turkey slices 2-3 tomato slices Lettuce leaves or spinach 3-4 cucumber slices 1 Tbsp. light mayo 1 Tbsp. shredded Cheddar cheese ½ package of […]

Who says fast healthy recipes for breakfast can’t be creative? Make a DIY breakfast parfait to start off your day. Ingredients Start with 0% or low-fat Greek Yogurt (unsweetened) 1 tsp. honey 1 Tbsp. almonds 2 Tbsp. low-sugar granola 1/3 cup fresh fruit 1 snack-sized package of Crispy Fruit, any variety Directions Drizzle honey on […]