Category: Kid “bits”
Kids' Food Allergies

How to Handle Kids’ Food Allergies at Parties

The organization My Kid’s Food Allergies just launched a report to help you and your children navigate the Labor Day celebrations the healthiest and safest way possible. My Kid’s Food Allergies’ mission is to protect children with food allergies through education, resources and professional connections. They provide families with everything they need to live and […]

How to Build Your Own Healthy Salad

If you’ve ever struggled to decide what to put in your salad, you’re not alone. While some people argue that salads are little more than “rabbit food”, many nutritional professionals recommend adding in healthy toppings to ensure that your salads are packed with as many proteins, vitamins and minerals as possible. To build a healthy […]

Reasons to Pack a Healthy Lunch

The back-to-school season is finally here, and it’s time to take that “big trip” to the local grocery store and stock up on lunchbox items for the kids. To help you get shopping, there’s a great deal of information on the internet about what to include in healthy school lunches for your children – just […]

How to Travel with Kids During the Holidays

Whether you’re planning a weekend getaway to the grandparents’ house, or going on an adventure in a new city, these tips will help you get organized while traveling safely (and sanely). Research Your Options Research your options, and do it early, especially if you’re thinking about holiday travel in November or December. You don’t want […]

7 Healthy Snacks for Teens (That They’ll Actually Want to Eat)!

Teenagers don’t always have it easy—between juggling homework and school projects, sports and even a part-time job, things can be pretty hectic during the week. Oftentimes, it can seem impossible to find nutritious snacks for teens that are quick to prepare, and that they’ll actually like. But with a little planning, you can find healthy […]

Smart Lifebites