Category: Lifestyle

Banana Fun Facts

Who doesn’t love bananas? We think we know everything about the foods we eat, but little do we know there are so many interesting facts that go unnoticed! Continue reading to learn some of our favorite banana fun facts. Did you know… – There are two fruits that can’t be milked OR juiced, one being […]

Apple Fun Facts

We all know that fruits are good for you and your health. But, do we know all the different facts about the fruits we consume? Keep reading to learn some interesting and eye opening apple fun facts! Did you know… – Apples will ripen 6-10x faster at room temperature than if they are refrigerated. – […]

Ways to Save Money on Healthy Food

Nutritious Meals for Less Dough

Some people say eating healthy is expensive but truly, it doesn’t have to be.  When you think about the benefits of good nutrition to your overall long term health, it makes good sense to find and purchase healthy food options so you are able to eat healthy on a budget.  Learn how easy it is […]

Dancing with the Stars Workout

The sun is finally peeking out, the temperature is slowly rising, and the sky is beginning to become bluer and bluer.  Oh, and most importantly, Dancing with The Stars has returned giving any Monday the chance to literally rock (& roll). If you are anything like me, you are slightly—OK, very, envious of these incredible […]

Getting Back On Track & Eating Healthy

This article, sponsored by Crispy Green, originally appeared on Constancelyeating and has been republished with Constancelyeating’s permission. All opinions are the author’s own. Back on track it is! Literally and figuratively. It’s that point in the semester where you finally have a groove down and then spring break comes and messes you all up, but what can […]

5 Fitness Myths—Busted!

Think you have a good handle on health and fitness?  Here are some common fitness “truths” personal trainer Andrea Metcalf frequently gets asked about from clients. Get to the bottom of these “misunderstandings” so you can learn facts that will help you reach your health and fitness goals. Myth 1: The more you sweat, the […]

Smart Lifebites