Category: Lifestyle
snack ideas for toddlers

7 Snack Ideas for Toddlers

If you’re busy running around with the little ones all day, we bet you’re always searching for snack ideas for toddlers that are both easy to eat and simple to prepare.  Toddlers are constantly growing and need healthy fuel to power through their day, whether it’s at home or at nursery school. Check out these […]

gluten-free snacks for kids

Gluten-Free Snacks for Kids

Does your child need to follow a gluten-free diet? According to an article on, “Because gluten helps make foods taste better and improves their texture, it’s also added to everything from deli meats to French fries. For most children gluten is completely harmless, with two exceptions. Nutritionist Tricia Thompson says, ‘Children should be following a […]

Kids' Food Allergies

How to Handle Kids’ Food Allergies at Parties

The organization My Kid’s Food Allergies just launched a report to help you and your children navigate the Labor Day celebrations the healthiest and safest way possible. My Kid’s Food Allergies’ mission is to protect children with food allergies through education, resources and professional connections. They provide families with everything they need to live and […]

How to Build Your Own Healthy Salad

If you’ve ever struggled to decide what to put in your salad, you’re not alone. While some people argue that salads are little more than “rabbit food”, many nutritional professionals recommend adding in healthy toppings to ensure that your salads are packed with as many proteins, vitamins and minerals as possible. To build a healthy […]

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