Everything you need to know if you plan on trying intermittent fasting in the New Year.
The expansive benefits of what exercise can do for your health.
Tips for parents to keep in mind when college students return home for the holidays.
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
10 tips for staying healthy this holiday season.
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
The pros and cons of consuming alcohol, how much is recommended and some tips for navigating the holiday party scene.
Part Two: Simple exercises you can do once you reach the office and after work.
Dazzle all of your guests this holiday season with this nourishing, ordinary soup!
We asked our fans what they were thankful for this holiday season. God, family, friends and health topped the list.