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Should You Try Intermittent Fasting in the New Year?
Everything you need to know if you plan on trying intermittent fasting in the New Year.
Get Off The Couch!
The expansive benefits of what exercise can do for your health.
College Students Find Returning Home for the Holidays Isn’t Easy
Tips for parents to keep in mind when college students return home for the holidays.
Healthy Stocking Stuffer Snack Ideas
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
10 Tips for Staying Healthy During the Holidays
10 tips for staying healthy this holiday season.
SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
Can Alcohol Boost Your Health?
The pros and cons of consuming alcohol, how much is recommended and some tips for navigating the holiday party scene.
How to Build a Workout into your Workday – Part 2
Part Two: Simple exercises you can do once you reach the office and after work.
Easy Holiday Cauliflower Apple Vegan Soup
Dazzle all of your guests this holiday season with this nourishing, ordinary soup!
15 Reasons to be Thankful
We asked our fans what they were thankful for this holiday season. God, family, friends and health topped the list.
