If you love to run and are looking for the ultimate running goal, a marathon may be in your future.
Tips and tricks for getting your kids to eat healthy.
Try this 10-minute total body firm up workout that will have your heart pumping, muscles moving and sweat dripping.
Healthy Lunch & Snack Plans to Get You Ready For the New School Year The National Center for Education Statistics reports that over 70 million students are heading back to school this year. Over 50 million are enrolled in pre-Kindergarten – 12th grade and another 20+ million will be settling in to colleges and universities. […]
Back to school means back to packing your child’s lunchbox! Maintaining a balanced diet, with lots of fruits, veggies and whole grains, promotes better learning, especially in children. You’ve heard breakfast is the most important meal of the day, but that doesn’t mean you should skimp out on lunch. Pack your child’s lunchbox with nutrient-dense, […]
Food in Jars blogger, Melissa McClellan shares her secrets on how to make low sugar jam.
10 Tips for a Successful Family Road Trip
If you’re a youth soccer coach or even a soccer parent, you’ll want to point out these bad habits.
Keep the little ones productively engaged with free printable activity sheets.
Want to learn how to read a Nutrition Facts Label, but don’t know where to start?