College Students Find Returning Home for the Holidays Isn’t Easy
Tips for parents to keep in mind when college students return home for the holidays.
Healthy Stocking Stuffer Snack Ideas
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
10 Tips for Staying Healthy During the Holidays
10 tips for staying healthy this holiday season.
SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
Can Alcohol Boost Your Health?
The pros and cons of consuming alcohol, how much is recommended and some tips for navigating the holiday party scene.
How to Build a Workout into your Workday – Part 2
Part Two: Simple exercises you can do once you reach the office and after work.
Easy Holiday Cauliflower Apple Vegan Soup
Dazzle all of your guests this holiday season with this nourishing, ordinary soup!
15 Reasons to be Thankful
We asked our fans what they were thankful for this holiday season. God, family, friends and health topped the list.
Jetsons, Skeleton Dog Win 7th Annual Halloween Costume Contest
The winners of the 7th Annual Halloween Costume Contest have been chosen!
How to Build a Workout Routine into your Workday
How to make simple, small changes to your daily ritual to build a healthier lifestyle.