Nutrition

Here are 5 tips for creating a positive mindset and adopting healthy habits for the new year.

Everything you need to know if you plan on trying intermittent fasting in the New Year.

Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!

Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.

Should you go gluten-free? The answer might surprise you.

Why these nutrient-dense foods could help lift your spirits.