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Category: Nutrition

  • 11
  • Feature post, Nutrition

Clever Hacks to Reduce Food Waste at Home

Did you know that the U.S. throws away $218 billion worth of food each year?  Not only is that an incredible waste,…

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2 MINS READ - 1077 VIEWS

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  • 11
  • Nutrition

Food Trend: Sweet Potato Toast

You may have noticed Facebook friends sharing videos of something called “sweet potato toast” over the past few months. That’s…

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4 MINS READ - 561 VIEWS

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  • 11
  • Nutrition, Recipes

3 Healthy Snacks for the Big Game

The big game is almost here, and whether you’re hosting a party or bringing a dish to pass to a…

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4 MINS READ - 863 VIEWS

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  • 11
  • Nutrition, Recipes

3 Healthy Meals to Make with Your Kids

Getting your kids involved in the process of prepping food is a great way to introduce them to the basics…

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5 MINS READ - 614 VIEWS

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Different vegan milks on a table. Hazelnut, rice, soya and almond milk. Substitute for dairy milk.
  • 11
  • Nutrition

Which Plant Based Milk Is Best?

An article entitled “Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut?” was recently published in the New York…

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2 MINS READ - 764 VIEWS

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Vegetable crudite with cherry tomatoes, yellow peppers, celery and salad served with olive oil and vinaigrette.
  • 11
  • Nutrition, Wellness

Top 10 Ways to Add Fruits and Veggies to Party Foods

Incorporate these 10 ways to add fruits and veggies to party foods this season with these nutrition tips. Eating More Vegetables…

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2 MINS READ - 693 VIEWS

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Salt for Kids
  • 11
  • Nutrition

Is it Safe to Salt a Child’s Food?

When the editors at SmartLifeBites.com asked for my input on this New York Times article question, “Is it safe to…

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3 MINS READ - 891 VIEWS

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holiday weight gain
  • 11
  • Nutrition, Wellness

The Real Reason You Gain Weight During the Holidays

While it’s commonly reported that people gain about five pounds during the holiday season, normal-weight people often gain about one…

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3 MINS READ - 439 VIEWS

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flu fighting foods
  • 11
  • Nutrition

Eating Your Vegetables Could Be Your Best Natural Defense for Avoiding the Flu

We know what happens this time of year all too well. The seasons change from fall to winter, the temperature…

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3 MINS READ - 476 VIEWS

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  • 11
  • Nutrition

8 Ways to Stay on Track with Holiday Eating

The experts at The Cleveland Clinic created this healthy holiday eating infographic to show us how we can enjoy the…

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3 MINS READ - 608 VIEWS

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