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Would You Pay Your Kids to Eat Veggies?
Before you balk at the idea of dishing out greens to get your kids to eat their greens, getting kids to…
The Delicious Salsa That’ll Get More Veggies in Your Kids’ Diets
Grab the kids and head to the kitchen for this festively fun fix. It’s a great way to serve up…
How a Healthy Diet Can Boost Early Reading Skills
I remember when my daughter was three years old, I was so proud of how she could read the entire…
Cranberry Apple Muffins
INGREDIENTS For the dough: · 3 Tbsp apple juice · 1/2 cup dried cranberries · 3/4 cup butter · 2…
The FODMAP Diet: What You Need to Know
Being dietitians, many of our friends and family members confide in us with their gastrointestinal (GI) problems. The more we…
Healthy, Homemade Soup in Three Steps
Now that it’s fall and the days are getting shorter and the air is getting colder, it’s the season for soup!…
The Case for an Earlier Bedtime
With Daylight Savings Time ending last weekend, you might be struggling to get your child’s biological clock sorted out, not…
Why I Chose to Become Vegan
Becoming vegan was never part of my plan. I loved cheese, and chicken was my favorite food… how could I…
Should You Try a Cleanse?
Even if you didn’t hear about them during your childhood, cleanses have been around for decades, but they’ve recently have…
The Best Fruits for Your Face
As we coast further into fall, the weather is getting little crisper, the days getting a bit shorter, and the…
