Category: Nutrition

Crunchy Turkey Wrap

Searching for fast healthy recipes you can make the night before for lunch? Why not pack yourself a delicious turkey wrap to munch on? Ingredients Whole wheat wrap 2 ounces deli turkey slices 2-3 tomato slices Lettuce leaves or spinach 3-4 cucumber slices 1 Tbsp. light mayo 1 Tbsp. shredded Cheddar cheese ½ package of […]

Greek Yogurt Topped with Crispy Fruit

Who says fast healthy recipes for breakfast can’t be creative? Make a DIY breakfast parfait to start off your day. Ingredients Start with 0% or low-fat Greek Yogurt (unsweetened) 1 tsp. honey 1 Tbsp. almonds 2 Tbsp. low-sugar granola 1/3 cup fresh fruit 1 snack-sized package of Crispy Fruit, any variety Directions Drizzle honey on […]

How is Fruit Freeze-Dried?

When first learning about how fruit can become freeze dried, it surprised us to learn how old of a technique it actually is. Freeze dried fruit might be all the rage right now, but the process dates back a few decades. The modern industry of freeze dried food really started in the late 1970s, when economic […]

Is Freeze Dried Fruit Healthy?

With summer in full swing, you’ve probably started thinking about eating healthier, leaner foods. But, if you’re like most of us with busy schedules, you may lack the time to prepare nutritious snacks that are packable. Many consumers often ask, “Is freeze dried fruit healthy for me to eat?” Here’s our thoughts on the freeze […]

Here’s Why You Can’t Stop Eating Cheese

Ahh, cheese – the ingredient that makes a burger mouthwatering, a plate of pasta scrumptious, and a slice of pizza irresistible. We love all different kinds of cheeses, and, as Americans, we each eat up to 35 pounds of it on average each year. So, if you happen to find yourself on a cheese-eating binge, […]

Snacks for Work

Since most of us are juggling busier-than-ever schedules and long workdays, it’s important to stock up on healthy snacks for work that keep you both satisfied and focused. You’ll also need easy-access noshes that are easy to store and don’t require any prep work to distract you during a busy day. Read on for ideas […]

6 Yummy, Healthy Low-Calorie Snacks

Need some low-calorie noshes that don’t involve a lot of work? We’ve got you covered! There are tons of low calorie snack ideas out there that are simple to make and will hold you over until your next meal. Check out our delicious healthy low calorie snack list that is sure to satisfy whatever you’re craving! […]

7 Healthy Snacks for Teens (That They’ll Actually Want to Eat)!

Teenagers don’t always have it easy—between juggling homework and school projects, sports and even a part-time job, things can be pretty hectic during the week. Oftentimes, it can seem impossible to find nutritious snacks for teens that are quick to prepare, and that they’ll actually like. But with a little planning, you can find healthy […]

Smart Lifebites