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Should You Try Intermittent Fasting in the New Year?
Everything you need to know if you plan on trying intermittent fasting in the New Year.
Healthy Stocking Stuffer Snack Ideas
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
SLB Spotlight: Meet Megan Meisner
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
Easy Holiday Cauliflower Apple Vegan Soup
Dazzle all of your guests this holiday season with this nourishing, ordinary soup!
Why you Probably Don’t Need to Go Gluten-Free
Should you go gluten-free? The answer might surprise you.
Feel Free to Indulge with These Holiday-Themed Cupcakes
Our Brand Ambassadors offer up an assortment of healthy treats for the holidays.
Instant Pot Sweet Cashew Cream
Encouraging healthy eating habits and providing nutrient-dense food choices is one of a parent’s most important tasks in setting a…
Can Food Moderate Your Mood?
How food and other nutrients affect your mind and body in a positive way.
What is Kombucha? What are its Benefits?
Kombucha.. what is this beverage and why should I care?
How to Get Kids to Eat Healthy
Tips and tricks for getting your kids to eat healthy.
