Are Eggs Bad For You?
A new study renews the debate if they are a nutrient-rich source of protein or cholesterol bomb
75 Hard… Are You Up For The Challenge?
Take complete control of your life in 75 days with a transformative mental toughness program.
Top 10 Foods to Try If You’re ‘Trying’ to Get Pregnant
Optimal nutrition is key to pregnancy success –here are a few foods to help
Eat the Ugly Food: Learn to Love Cooking With Scraps
Delicious ways to use strawberry tops, asparagus tips and more in your everyday recipes
Get “On Board” With Charcuterie!
New research shows cheese and wine may help prevent cognitive decline
3 Reasons to Be More Intentional With Vitamin D Intake
Immunity, bone health and brain function all rely on the ‘sunshine vitamin’
Dr. Li’s Favorite Heart-Healthy Foods
Help your heart by bolstering your diet with foods like soy, kale and fish
With Healthy Eating, Every Bite Counts
New Dietary Guidelines Show a Lifetime of Healthy Habits Can Make a Difference
How to kick the sugar habit
Easy tips for reducing the amount of added-sugar in your life
How Much Sugar is in Your Pumpkin Spice Drink?
There’s HOW much sugar in a pumpkin spice beverage? We break it down for you.