Everything you need to know if you plan on trying intermittent fasting in the New Year.
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
Dazzle all of your guests this holiday season with this nourishing, ordinary soup!
Should you go gluten-free? The answer might surprise you.
Our Brand Ambassadors offer up an assortment of healthy treats for the holidays.
Encouraging healthy eating habits and providing nutrient-dense food choices is one of a parent’s most important tasks in setting a…
How food and other nutrients affect your mind and body in a positive way.
Kombucha.. what is this beverage and why should I care?
Tips and tricks for getting your kids to eat healthy.