Now is the perfect time to march into health and focus on the importance of healthy eating.
Find out what the Low FODMAP Diet is and how it can help alleviate symptoms related to IBS.
An allergy-friendly Valentine’s Day snack recipe for the kids to bring to school!
Here are 5 tips for creating a positive mindset and adopting healthy habits for the new year.
Everything you need to know if you plan on trying intermittent fasting in the New Year.
Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!
Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.
Dazzle all of your guests this holiday season with this nourishing, ordinary soup!
Should you go gluten-free? The answer might surprise you.
Our Brand Ambassadors offer up an assortment of healthy treats for the holidays.