Category: Nutrition

Instant Pot Sweet Cashew Cream

Encouraging healthy eating habits and providing nutrient-dense food choices is one of a parent’s most important tasks in setting a good foundation for future health. Marci Buttars is a mama on a mission to feed her kids wholesome, healthy foods that won’t leave them feeling deprived or ashamed of their lunchbox food. This creamy, rich […]

Over 70 Million Students Gearing up for Back to School

Healthy Lunch & Snack Plans to Get You Ready For the New School Year The National Center for Education Statistics reports that over 70 million students are heading back to school this year.  Over 50 million are enrolled in pre-Kindergarten – 12th grade and another 20+ million will be settling in to colleges and universities. […]

6 Easy Back to School Lunchbox Tips

Back to school means back to packing your child’s lunchbox! Maintaining a balanced diet, with lots of fruits, veggies and whole grains, promotes better learning, especially in children. You’ve heard breakfast is the most important meal of the day, but that doesn’t mean you should skimp out on lunch. Pack your child’s lunchbox with nutrient-dense, […]

Smart Lifebites