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Category: Nutrition

  • 11
  • Nutrition, Wellness

Juicing Isn’t As Good As You May Think It is

“Juicing” bottles are full with everything healthy, so they have to be good for you, right? Not necessarily.

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2 MINS READ - 491 VIEWS

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  • 11
  • Nutrition, Wellness

Beware of the Fun Sized Candy Bars

Fitness expert Chris Freytag exposes the sugar contents of Halloween candy bars and shares healthier alternatives.

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3 MINS READ - 495 VIEWS

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  • 11
  • Fitness Front, Lifestyle, Nutrition, Wellness

60 is the New 50: 9 Health-Boosting Lifestyle Changes to Make Today

Nix unhealthy, old habits and check out these 9 easy lifestyle changes you can make immediately.

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5 MINS READ - 735 VIEWS

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  • 11
  • Nutrition, Recipes

Crispy Oats

Get the recipe for this simple, easy-to-make snack from one of our expert dietitians.

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< 1 MIN READ - 409 VIEWS

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  • 11
  • Nutrition

Video: Scary Sugar in Halloween Candy

Don’t let the amount of sugar in Halloween candy scare you! Read on to learn about healthier Halloween treats.

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< 1 MIN READ - 758 VIEWS

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  • 11
  • Nutrition, Recipes

Crispy Fruit Dark Chocolate Bark Thins Recipe

Indulge your sweet tooth without the guilt and make this delicious chocolate bark at home.

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2 MINS READ - 555 VIEWS

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  • 11
  • Giving Back, Lifestyle, Nutrition

“Power Your Lunchbox” Packed with Ideas for Healthy Lunches

Pledge to Power Your Lunchbox and see how you can make healthy, delicious lunches for your kids!

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2 MINS READ - 592 VIEWS

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Is Coffee Bad for You
  • 11
  • Nutrition

Is Drinking Coffee Good or Bad For You?

Find out if that morning latte or cappuccino is helping or hurting your health.

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2 MINS READ - 734 VIEWS

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  • 11
  • Fitness Front, Lifestyle, Nutrition, Wellness

What to Eat Before and After A Workout

Deciding what to eat before and after a workout can be tough. Dale Parducci, an exclusive personal trailer, gave us some facts on pre and post workout nutrition timing!

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3 MINS READ - 682 VIEWS

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  • 11
  • Nutrition, Wellness

Friendly Foods That Turn Harmful

“Fruits and vegetables are the key to healthy living” ..How far back can you remember hearing this? The nutritional benefits…

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2 MINS READ - 455 VIEWS

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