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Clever Hacks to Reduce Food Waste at Home
Did you know that the U.S. throws away $218 billion worth of food each year? Not only is that an incredible waste,…
Food Trend: Sweet Potato Toast
You may have noticed Facebook friends sharing videos of something called “sweet potato toast” over the past few months. That’s…
3 Healthy Snacks for the Big Game
The big game is almost here, and whether you’re hosting a party or bringing a dish to pass to a…
3 Healthy Meals to Make with Your Kids
Getting your kids involved in the process of prepping food is a great way to introduce them to the basics…
Which Plant Based Milk Is Best?
An article entitled “Which Milk Is Most Nutritious: Soy, Cashew, Almond or Coconut?” was recently published in the New York…
Top 10 Ways to Add Fruits and Veggies to Party Foods
Incorporate these 10 ways to add fruits and veggies to party foods this season with these nutrition tips. Eating More Vegetables…
Is it Safe to Salt a Child’s Food?
When the editors at SmartLifeBites.com asked for my input on this New York Times article question, “Is it safe to…
The Real Reason You Gain Weight During the Holidays
While it’s commonly reported that people gain about five pounds during the holiday season, normal-weight people often gain about one…
Eating Your Vegetables Could Be Your Best Natural Defense for Avoiding the Flu
We know what happens this time of year all too well. The seasons change from fall to winter, the temperature…
8 Ways to Stay on Track with Holiday Eating
The experts at The Cleveland Clinic created this healthy holiday eating infographic to show us how we can enjoy the…
