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Friendly Foods That Turn Harmful
“Fruits and vegetables are the key to healthy living” ..How far back can you remember hearing this? The nutritional benefits…
Video: Are Fruit Snacks Healthy?
This seems to be a question that we’ve all asked ourselves at least once in our lives: Are fruit snacks…
7 Hydrating Foods to Eat This Summer
As the summer heat rises, so does the need for our bodies to be plenty hydrated. From the increase of…
5 Easy Ways to Get Your Kids Involved in Cooking
Let’s be honest: If you relate to cooking as a chore—as a means to an end—chances are your kids feel…
Video: Is Sugar In Fruit Bad For You?
Meet Chris Freytag, founder of Get Healthy U TV, certified personal trainer, and health coach. Chris talks about the different…
Eating Salmon Helps Support Brain Health
Did you know that what you eat affects your brain health in terms of functioning, development, mood and energy? Although…
Video: How Does the Food You Eat Affect Your Brain?
We often wonder how the food we eat affects our bodies, but how does the food you eat affect your…
Nutritious Meals for Less Dough
Some people say eating healthy is expensive but truly, it doesn’t have to be. When you think about the benefits…
Tangy Turmeric, Orange & Ginger Smoothie
A few months back I was burning the candle at both ends and as a result, experiencing intense bouts of…
Senior Bites – Eat Smart, Stay Healthy Later in Life
The importance of a healthy diet can’t be underestimated, no matter what your age. However, as we get into our…
