Wellness

Here are 5 tips for creating a positive mindset and adopting healthy habits for the new year.

Everything you need to know if you plan on trying intermittent fasting in the New Year.

Tips for parents to keep in mind when college students return home for the holidays.

Stockings don’t have to be full of sugar-filled candy and other junk foods. Stuff a stocking with treats you feel good about!

10 tips for staying healthy this holiday season.

Megan Meisner, a long-time Smart Lifebites contributor, brand ambassador, and fitness coach and blogger, answers all things diet and fitness.