Happy Feet: It might be time to toss the flip flops and take a pedicure break
A Foot Doctor shares summer foot care advice
SLB Spotlight: Fitness Expert Tori Bogle
This Texas Personal Trainer and Certified Nutritionist shares what motivates her
5 Solo travel tips
A solo traveler visits Iceland and Croatia and shares her adventures and advice
Tap your inner ‘animal’ with this latest fitness craze
Animal Flow is a fun cross between hip hop dancing and yoga
Turning a weight loss journey into lifelong healthy habits
Almost a year later and 75 lbs. lighter, one woman relates how renewed energy and self-worth are just the start
Charles Chen shares recipe for self-love
A delicious recipe for Chocolate Bark with Crispy Fruit, meditation tips and more
5 Tips For a Healthy Heart
Regular exercise and swapping more veggies for meat are all good steps to take
Overweight? Portion sizes could be the culprit
Four portion hacks can help
A new mom’s survival guide
A goal-setting plan to help you get the most out of motherhood
Stretches to relieve lower back pain
Five simple exercises can go a long way to helping you feel better