Tips for Spring Cleaning Your Health
Now’s a great time to revamp your diet and exercise routine
Happiness: Why it is so important
How to be happy and make your own happiness
75 Hard… Are You Up For The Challenge?
Take complete control of your life in 75 days with a transformative mental toughness program.
It’s a Family Affair: Trials and Tribulations of Working from Home
Bathroom conference calls, pet interruptions and power outages
Fun Fitness Equipment for a Home Gym
Some of our favorite fitness gear to maximize your workout
10-Minute Total Body Strength Workout
This fast workout is easy to fit into a busy day
4 Tips for Post-Baby Fitness
SLB Contributor Megan Meisner shares how she’s getting back into shape after the birth of her new baby
One Woman Shares Her Weight Loss Journey
Embarking on a healthy lifestyle program brings renewed energy and self esteem
A few of our favorite at-home workouts
These at-home workouts can keep you feeling energized and in shape
How to spot depression in your teenager
How Isolation from Covid lockdowns is spiking depression in teens, second in a two-part series on mental health