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How to Treat Plantar Fasciitis at Home
Tips to help you to find fast relief from foot pain If you feel a sudden sharp, stabbing pain in...
A SUP Instructor Shares His Tips
How to stay safe while having fun on your standup paddleboard Standup paddling is the fastest growing outdoor activity...
How to Make Healthy Food Taste Great
Busting the myth that healthy food has no flavor and isn’t tasty is such a fun thing to do. There...
Swimming Isn’t Just for Kids
Stay cool and fit in the water this summer Don’t let soaring temperatures keep you from working out this summer;...
Biking from Texas to Alaska to Beat Cancer
Texas 4000 If you’ve ever run a 5K or done a bike ride for charity, you know how great it...
Summer Snack Ideas: What’s Cool for the Pool
Snacks are essential for summertime — just like SPF, hip sunglasses, and that cute bathing suit you’ve been eyeing up...
Fight Age with these Exercises
While there’s no fountain of youth, there is mounting evidence that regular exercise is key to fighting the effects of...
5 Abs Exercises to get you Ready for Pool Party Season
You know what time it is? It’s pool party season! To get abs in shape, we all know how important...
Hydration Station
Staying Healthy and Hydrated Why is water so important? How do you know if you’re well-hydrated? How many glasses of...
May is Celiac Awareness Month
Live better with Celiac Disease with these 6 tips Happy May and Celiac Disease Awareness Month. Celiac Disease affects 1...
