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Don’t wait for the New Year: Healthy habits to start this holiday season
Start 2021 on a healthier note by adopting a few small changes now
A Tale of Two Knee Injuries
Knee-related injuries are on the rise, see how two female athletes coped with surgery and share their advice
SLB Spotlight: Andrea Metcalf
While she has hung up her running shoes, this lifelong fitness expert continues to reinvent herself and her workouts
Fit and 50: The Secret of Women’s Fitness As We Age
A few simple tips to boost your overall fitness
Is it time to go back to the gym?
We surveyed people already back to see what it’s like in the era of Covid
Take a Hike: 7 Hiking Tips for Beginners and Beyond
7 tips to help guide you on a safe and enjoyable hike!
What Stretching Can Do For You
Discover all the health and athletic benefits of stretching
Gained the ‘Quarantine 15’? Here’s How to Lose it
Diet and exercise are just the start to weight loss
Maximize Your Walking Workout
Boost posture, flexibility and overall fitness with these tips and stretches
Is HIIT Good For You? Dr. Oz’s Personal Trainer Shares His Insights
A healthy heart is just the start of benefits from high-intensity, interval training
