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A SUP Instructor Shares His Tips
How to stay safe while having fun on your standup paddleboard Standup paddling is the fastest growing outdoor activity...
Swimming Isn’t Just for Kids
Stay cool and fit in the water this summer Don’t let soaring temperatures keep you from working out this summer;...
Biking from Texas to Alaska to Beat Cancer
Texas 4000 If you’ve ever run a 5K or done a bike ride for charity, you know how great it...
Fight Age with these Exercises
While there’s no fountain of youth, there is mounting evidence that regular exercise is key to fighting the effects of...
5 Abs Exercises to get you Ready for Pool Party Season
You know what time it is? It’s pool party season! To get abs in shape, we all know how important...
Hydration Station
Staying Healthy and Hydrated Why is water so important? How do you know if you’re well-hydrated? How many glasses of...
What’s Your Fitness Flavor? Evaluating Orangetheory Fitness
What is Orangetheory Fitness? For some, orange is just a color or a fruit, but to others, it’s the color...
Can You Handle Fitness Boot Camp?
Finding the right fitness routine to match your lifestyle First in a series Working out in a parking lot might...
Get Off The Couch!
Revised exercise guidelines exhort Americans to get moving About 80% of Americans don’t get the recommended physical activity, and new...
10 Tips for Staying Healthy During the Holidays
Meditation, Exercise & Eating Healthy Top the List The holidays have a way of leaving even the most fit and...
